We teach men & women the correct way to lose weight, reduce aches & pains, feel decades younger and maintain it. Not interested in the entire Fit Therapy of Texas program? No problem, our fitness, nutrition, and mental health services are all offered individually. Insurance is accepted for nutrition and mental health services.
If we do not accept your insurance, we are happy to provide receipts for reimbursement for out of network benefits. Fit Therapy of Texas Fitness Experts will customize a workout program to your unique and specific needs. We will motivate, support and help you in every way to get you to your goals in person or by text 24/7.
If we do not accept your insurance, we are happy to provide receipts for reimbursement for out of network benefits. Fit Therapy of Texas Fitness Experts will customize a workout program to your unique and specific needs. We will motivate, support and help you in every way to get you to your goals in person or by text 24/7.
Services
At Fit Therapy of Texas we have a strong commitment to helping people become the best version of themselves that they can. We believe that both a healthy mind and body are essential to healthy living and have dedicated our lives to providing people with the best fitness experience, psychological care, and dietary services possible all in one place.
Many people have the goal to lose weight, get healthier, and feel more confident in their own skin. But most are not sure of what steps to take to achieve their goals and often struggle to stay consistent. But, not you. Not anymore. Here at Fit Therapy of Texas, you will receive a custom program focused on your goals.
Investing in your health at Fit Therapy of Texas is a commitment to improve your life from the inside out. When you learn how to improve your physical health, nutrition and manage your stress, not only do you become a better version of yourself, but you are able to better manage life challenges, better for those you love and your career---everything that is important to you.
Personal Training in San Antonio, TX designed for men and women who want a personalized program to feel better, lose fat, build muscle and regain their confidence. In depth strategy session to plan out exactly what your personal (short and long term) goals are and exactly how we can help you get there.
Small Group Training in San Antonio, TX that strengthens, conditions, and increases flexibility through scientifically designed workouts. In depth strategy session to plan out exactly what your personal (short and long term) goals are and exactly how we can help you get there. Together, we will discuss your health, dietary, metabolic, training, and injury history, as well as your level of physical capabilities.
Reviews (10)
Jonathan Donnelly
Oct 15, 2021
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Norma Teague
Sep 01, 2021
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I came to Fit Therapy of Texas because I really needed help with my diet. I was recently diagnosed with high cholesterol and needed someone who could provide more insight for a diet plan that would allow me to manage this. I met with Mayra and she was absolutely wonderful. She was very knowledgeable and informative, and so sweet. She was able to provide a diet plan that has tremendously helped with my cholesterol as well as helped to incorporate more fiber into my diet, which was needed to resolve some digestive issues I was dealing with. If you are in search of a Registered Dietitian, I highly
Jeanne Vranes
Aug 27, 2021
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I have been going to Fit Therapy of Texas for the last 6 weeks and it has been what was missing in my life. I had hit a plateau in my journey to health and had no idea where to turn. Then I found Fit Therapy of Texas and met Kenny, the owner, who is also an incredible fitness expert. I had never had any fitness training before, so I would say I was several levels below a beginner. He had confidence in me that I did not yet have. He has pushed me way farther than I ever would have pushed myself, but not farther than my body can handle. I was also given a personalized nutrition plan as well which
Debbie Rodriguez
Aug 21, 2021
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I've been working with Patricia Brown for nearly six weeks now. I was absolutely an exercise phobic when I started. She has been a very calming and professional presence in helping me address my physical health issues. She is very reassuring while also being motivating on a daily basis. I have gained strength and confidence in this short time. I could not have done this without Patricia's help. She is a consummate professional- an excellent trainer.
Mysha V.
Aug 06, 2021
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I highly recommend Fit Therapy for those who crave QUALITY (small group) classes or personal training. There are also great nutritional classes plus much more. All the trainers are highly knowledgeable, inspiring, and provide a safe and positive environment. Honestly this gym beats the other gyms BY FAR! You must try Fit Therapy because you will have nothing to lose but weight!
Brennan Mohrer
Jul 27, 2021
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Positive: Communication, Professionalism, Quality
I've had two weeks of sessions with Christian Chavez and I can already feel the work we've put in making a difference! I have more energy, I get up quicker, and I don't feel as sore after workouts. He knows his stuff, and I will be continuing for sure!
I've had two weeks of sessions with Christian Chavez and I can already feel the work we've put in making a difference! I have more energy, I get up quicker, and I don't feel as sore after workouts. He knows his stuff, and I will be continuing for sure!
Lisa Wood
Jul 24, 2021
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Having been at Fit Therapy for over 3 years now, it has become my second home. All of the trainers are very knowledgeable and professional, with focus on overall health and safety, especially during this pandemic. They push you to help you meet your personal goals, but are mindful of any physical limitations you may have and modify the workouts accordingly. Fitness aside, the friendships you develop during your journey promote a sense of family and belonging, unlike what you may experience at a big, chain gym. FTOT has completely changed my life!
Mercede Nall
Jul 17, 2021
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Positive: Professionalism
I’ve been going to Fit Therapy for about 2 years now and still enjoy the workouts and overall gym atmosphere. All of the trainers are knowledgeable and truly care about their clients! Christian Chavez is one of the trainers and he is constantly coming up with new workouts that keep you motivated and produce results!
I’ve been going to Fit Therapy for about 2 years now and still enjoy the workouts and overall gym atmosphere. All of the trainers are knowledgeable and truly care about their clients! Christian Chavez is one of the trainers and he is constantly coming up with new workouts that keep you motivated and produce results!
Brenda Sanford
Jul 15, 2021
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After a year of lockdown and other setbacks, making the decision to get back on track has been much easier with Fit Therapy! Audrey and Christian have been awesome!! Love the small class and the personal attention during workouts. Provides the encouragement and support I need. Very much recommend for anyone whether beginner or not, amazing staff and awesome workouts.
Ashley Avila
Jul 14, 2021
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I have tried personal training with Gold's Gym and both times had a terrible experience. I was hesitant to give personal training a 3rd chance, but so glad I did with Kenny at Fit Therapy of Texas! I just hit my 3 month mark and can see changes with not only my physical but mental health and energy levels! Kenny pushes me and I can tell is genuinely interested in my progress. I am happy that I started my health/wellness journey here! Highly recommend this place
