At Integrated Fitness Solution, we believe in combining physical fitness with good nutrition, and a healthy lifestyle to improve your mind and body. Our certified personal trainers will design an individual exercise program combining core balance and strength, to help you reach your personal goals. We will instruct you to maximize the benefits from each and every workout to keep you toned, and improve your overall health and appearance.
Services
Our cardio area is equipped with two treadmill, a cross-trainer and recumbent bicycle. It is used by clients to warm-up before training sessions as well as on their off days from training. We incorporate all different types of equipment into our workouts in order to keep them fun and challenging, our clients love that workouts are never boring and always have something new.
Eating a "heart healthy" diet and maintaining or increasing participation in moderate physical activity may help preserve our memory and thinking abilities as we age, according to new research reported today at the Alzheimer's Association 2009 International Conference on Alzheimer's Disease (ICAD 2009) in Vienna.
Why should I work out at Integrated Fitness Solutions? At Integrated Fitness Solutions, our private training rooms are used exclusively for one-on-one personal training. We invest a lot of time and effort in building a customized workout and nutritional plan to fit each client's individual fitness goals.
We will help you to achieve your ultimate level of conditioning. You will do it more quickly, safely, and conveniently than you ever thought possible. Your Personal Trainer will design a program just for you. We will motivate, encourage and monitor you with every move. You will gain total faith in reaching your goals and gain knowledge about what it takes to improve your quality of life.
Our Sport Specific Training provides conditioning programs for sports such as; hockey, soccer, baseball, basketball, football, figure skating, plus many more! The programs for each sport include: functional training, plyometric exercises specific for your sport and stretching exercises, we teach your child about nutrition and recovery routines.
