Our group workouts are scientifically designed to promote total body strength while sculpting a leaner physique. The method in which we do this is by breaking down the session into two parts. The first part is a metabolic conditioning circuit that warms up the body and burns many calories at a high rate.
During this segment you will be utilizing multiple exercises, pushing your body for a set time followed by short rest periods. This is also known as high intensity interval training or HIIT. The second part of the workout is the strength segment. Here you will be using resistance training to develop strength of skeletal muscle by using your own bodyweight, bars, dumbbells, and kettlebells.
During this segment you will be utilizing multiple exercises, pushing your body for a set time followed by short rest periods. This is also known as high intensity interval training or HIIT. The second part of the workout is the strength segment. Here you will be using resistance training to develop strength of skeletal muscle by using your own bodyweight, bars, dumbbells, and kettlebells.
Services
Never be unmotivated again! Receive personal attention as you train in a small group setting. Small group sessions help you keep accountable for a fraction of the price of personal training. Our workouts consist of a mix of strength training using free weights, body weight exercises, and fat-burning conditioning.
The community at The Iron Way makes exercising fun while keeping members engaged in each workout. The supportive and friendly environment helps challenge you to do your best and push yourself beyond your limits. Walking into the gym and working out with the same people on a regular basis gives the members a sense of.
Reviews (9)
Alexah Sloan
Mar 30, 2021
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My mom and I have both been members of iron way for years now. My mom has been a member for five and I have been a member for three. Dan is one of the most caring, considerate, passionate and hardworking people we have ever meet. Joining Iron Way is one of the best things we have ever done for ourselves and have brought along many other people in our lives with us to experience IronWay and all Dan has to offer. He includes everyone that is a member and makes everyone feel involved and a part of the Iron Way Family. Dan is always considerate and aware of what ever member is comfortable with and
T. J. Antonetti
Mar 28, 2021
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A gym for everyone.
I've been going here for about a year now. This is the best gym I have ever been to hands down. Dan and the rest of the staff are knowledgeable and really care about everyone's progress. They are always mixing things up, creating fitness challenges, and keeping the atmosphere fun and engaging. The workouts are challenging, fulfilling, and great for functional fitness of any type. The best part is that the workouts and programs are easily customized to meet anyone's needs no matter what your fitness goals are or your level of experience exercising. Not to sound cliche but this
I've been going here for about a year now. This is the best gym I have ever been to hands down. Dan and the rest of the staff are knowledgeable and really care about everyone's progress. They are always mixing things up, creating fitness challenges, and keeping the atmosphere fun and engaging. The workouts are challenging, fulfilling, and great for functional fitness of any type. The best part is that the workouts and programs are easily customized to meet anyone's needs no matter what your fitness goals are or your level of experience exercising. Not to sound cliche but this
Robert Bell
Mar 26, 2021
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Look no further than The Iron Way : Fitness and Performance. This gym provides an experience for those of all ages and skill levels between open gym, personal training, and (my favorite) organized workout group sessions. Dan Berlin and his team of trainers consistently deliver custom workouts that are both fun and challenging. The community within the gym is great and filled with positive, friendly members who are all dedicated to the success of others and themselves. Highly recommend!
Miranda Boutin
Mar 25, 2021
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I have been a member at the Iron Way for about 2 years now and it has been everything I have been looking for and then some! I have never felt more at home at a gym than I did from the second I walked in. Each day there are new workouts put together by the staff that are interchangeable based on the members needs. The staff is knowledgeable when it comes to fitness in general, safe weight lifting, along with safe and healthy eating/weight loss. I have gained strength I didn’t even know I had in these last two years and am excited to continue on my fitness journey with the never ending support
Lauren Franco
Mar 23, 2021
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I have been a member at IronWay for almost 3 years. Dan is by far the best trainer I have ever encountered and I have tried many gyms in the area. He cares about all of his members and wants them succeed, not only in their workouts, but in their life as well.
All of the trainers he employees are upbeat, motivating, knowledgeable and encouraging. The community that Dan has built at this studio is incredible, and it is such a joy working out here. Definitely recommend and encourage everyone to try it out, you won’t be disappointed.
All of the trainers he employees are upbeat, motivating, knowledgeable and encouraging. The community that Dan has built at this studio is incredible, and it is such a joy working out here. Definitely recommend and encourage everyone to try it out, you won’t be disappointed.
Erin S.
Mar 17, 2021
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I have been a member of the Iron Way now for about four years and I would recommend it to anyone; any age and any fitness level. The workouts are challenging and Dan pushes you to be the best you can. After all that is why you are there. The small class sizes make it so that everyone gets the attention they need and the support from your peers is second to none. The Iron Way is truly a family and I am proud to be a member
Taylor Ward
Mar 17, 2021
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Best gym on the south shore! I have been a member at the Iron Way for about seven years and have never looked back. Dan has a way of making every person who walks through his doors feel welcome with open arms. Everyday there is a different workout for you and he is ready to help you build strength for you to feel the best you can. His staff are knowledgeable when it comes to healthy decision making, weight lifting, weight loss, and so much more! All of the members are so uplifting and make you work hard to reach new goals. The workouts can be modified to every members capability and that’s what
Kileigh Villanueva
Sep 03, 2018
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Iron Way is a gym like no other! You’re working out side by side with people who are pushing and motivating each other. And it’s all led by a trainer who sets up the whole workout and is there for any questions or encouragement that may be needed. I’ve been a member for 3 years now and I don’t see myself going anywhere else!
Sean Gildea
May 26, 2018
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Dan's personal training is outstanding. The sessions are never routine and the hour flies by. Dan has perfected a system of HIT ( High Intensity Training) that if you are willing to put in the effort, you will feel stronger and look better within a short amount of time. Not to mention a friendly supportive environment and personal touch, I instantly felt like part of the Iron Way family. And not to mention all the great people I've met through Iron Way. I've never felt judged or left out. I highly recommend to all.
