At Body Balance, we have been in business for over 25 years and are driven to help our clients feel like family and find their healthy balance. You will be welcomed into the studio and will feel a friendly and motivating atmosphere as soon as you walk in the front door. We will listen carefully to your goals and aspirations and will provide the motivation and guidance you need to give you the strength necessary to find your Balance.
We specialize in a balanced approach towards Personal Training to help you meet all your fitness needs. After a personal evaluation, we will help you determine, achieve and maintain a set of attainable fitness goals so you can focus on getting healthy & fit. Small Group Personal Training involves 2-3 people per group with custom, personal training workouts to meet each individual's goals.
We specialize in a balanced approach towards Personal Training to help you meet all your fitness needs. After a personal evaluation, we will help you determine, achieve and maintain a set of attainable fitness goals so you can focus on getting healthy & fit. Small Group Personal Training involves 2-3 people per group with custom, personal training workouts to meet each individual's goals.
Services
The idea of Body Balance came through inspiration over 25 years ago when Jeff started his career in fitness. After entering the field of personal training, he quickly noticed a disturbing trend - most of his clients were one dimensional with their health, fitness, nutrition, and wellness goals. He knew that healthy living requires a special balance between strength, cardiovascular, metabolic conditioning, nutrition, sleep, and overall wellness.
We will help you create a lifestyle of quality by using one-on-one, personal or group training, providing the motivation you need to succeed. We have more than 30 years of experience with clients and understand everyone has different reasons for using a Personal Trainer. We are confident in our abilities as professional trainers and want you to feel confident about your success.
I have been working out at Body Balance for three years. What an amazing place; Comfortable, friendly, fun and so inviting. Body Balance has changed my life! Three years ago I was very overweight and very unhealthy. Even though I have had two major surgeries in the past three years I have lost almost 50 pounds and 10% of my body fat.
Our professional trainers average over 5-25 years of top-level industry experience and will teach, motivate, and always keep you engaged towards your personal goals. The results will speak for themselves. And we guarantee you will look and feel your best! Body Balance specializes in a balanced approach towards Personal Training to help you meet all your fitness needs.
Individually Tailored group sessions of only 2-3 people. Small Group Personal Training is a great option to work out with friends, co-workers, and with individuals that share similar fitness goals. You will receive private, custom-workouts within a group setting. Each workout will be completely different with fun variations.
Reviews (10)
Kelly Burns
Jun 01, 2020
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Dustin LeGrady is a world class trainer. FIVE STARS PLUS. He's so supportive and positive, always in a good mood, has fun but challenging workouts that are always different, follows up by text with me all the time which really helps with my motivation and staying accountable and on track, - AND he gets you RESULTS. Just the best. Thank you Dustin and I look forward to continuing my progress with you!!
Phil & Wendy Sandstrom
Oct 17, 2019
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Shawn Dailey
Aug 10, 2019
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Chelsea Way
Jan 26, 2019
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I train with my girl, Leslie, at this gym. She's a fantastic trainer, and the gym is super user friendly, and should you need assistance, there is always someone there willing to help. Not only are their free weights, machines and bosu balls, but resistance bands and kettle balls too! The owner is the nicest Gentleman you could ask for, and they are in the middle of getting some new equipment! I am so glad I switched gyms. I would definitely recommend checking them out and support a small business near the mall if you're looking for somewhere to sweat!
Wendy W.
Jul 12, 2018
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I’ve been working out at Body Balance for over four years. For one of my two workouts each week I train with Jeff. His attention to individual needs, as well as the knowledge and creativity he employs to serve those needs, makes the workout feel as though it were tailor-made. I appreciate how he keeps us moving throughout the training. His kindness and sense of humor, coupled with new and more challenging exercises, make it fun and interesting.
Jane Runion
Nov 30, 2017
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The trainers at Body Balance treat me as friend, not just a client. The atmosphere of the studio is relaxed and casual. The training is top notch. I have worked with three specific BB trainers over nine years. I am stronger now then I have ever been and any previous joint injuries have been corrected. My current trainer, Pam works with my erratic schedule. She always has an encouraging word and is extremely supportive of my fitness goals. I can't recommend a better studio for personal training.
Peggy Shultz
Sep 24, 2017
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Training at Body Balance has been a life changing experience for my husband and me. At 64 years of age I'm stronger than I've ever been. It's helped with my energy level as well. We've trained with both Pam and Jeff, currently with Pam. She makes the workouts fun but challenging. Pam is attentive to how we're feeling and adjusts workouts as needed to address any injuries, energy, and ability. She is fun, engaging, and encouraging. I can't imagine trying to stay in shape without Pam and this supportive environment.
Harrison Bishop
Aug 26, 2017
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Jeff and his team at Body Balance have always impressed me with their abilities to put together tailored plans for athletes of all-levels. Having been a former professional baseball player, I always love how he keeps my body guessing which is what you come to expect from the industry's elite trainers. Body Balance is the only place to be for anyone looking to take that next step with their fitness goals!!
Patti Irvin
Aug 23, 2017
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I'm so lucky I get to go to Body Balance. I've been working with my trainer, Damon, for more than two years. He has worked with me to improve my posture and increase strength and balance. He has helped me to overcome an injury that is 25 years old and prevented me from living a full life. I have more energy and am stronger than I've ever been. I'm 69 years old. Jeff and Pam are friendly and welcoming. I always feel valued at Body Balance.
Steve Reiff
Jun 04, 2017
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Jeff and the entire staff at Body Balance are phenomenal. They really care about the whole person, not just the physical workout. They are extremely knowledgeable about physiology, and will work around any areas of sensitivity or injury as needed. They are experts at what they do, but more importantly, they are very nice people. I couldn't recommend them more highly.
