My background in health and fitness enables me to take a holistic perspective to help individuals like you gain an improved body image and self-esteem. Reiki is a Japanese technique for stress reduction and relaxation, which also promotes healing and health. Making lasting changes to your physical health can be a complex process that involves lifestyle changes.
Let me guide you in your journey to better health! There are many who struggle with body image and unhealthy relationships with food. My background in health and fitness enables me to take a holistic perspective in order to help individuals gain an improved body image and self-esteem. Don't be afraid of fitness!
Let me guide you in your journey to better health! There are many who struggle with body image and unhealthy relationships with food. My background in health and fitness enables me to take a holistic perspective in order to help individuals gain an improved body image and self-esteem. Don't be afraid of fitness!
Services
I love combining the benefits of a healthy lifestyle with therapy. It allows us to create effective solutions which you can implement in your daily life effectivelly. Body image is not about how you look, but how comfortable you feel in your own skin. And that is something only you can change. The process is much faster and more effective with an experienced therapist.
We work together as partners. A personal trainer does not only tell you what to do. I will help you overcome common obstacles, and creates a plan that suits your time options, physical condition and long-term goals. Even training hard might not bring the desired results if you don't eat properly. I will prepare an individualized nutrition plan for you that will support your training goals, skills and your current lifestyle.
Reiki is a Japanese technique for stress reduction and relaxation, which also promotes healing and health. The word Reiki is made up of two Japanese words, Rei means "God wisdom or the higher power" and Ki which means "life force energy". Ki is what an acupuncturist manipulates with needles. In Reiki, Ki is manipulated and transferred by the hands of a Reiki practitioner.
There is a psychology to healthy living.this is the missing link in most exercise and nutrition programs! If you have tried to follow a program that promised weight loss and failed or succeeded but then gained the weight back, it is because this very necessary aspect of lifestyle change was not addressed.
I know what it feels like to feel like shit in my body, panicked in my mind and embarrassed about my life. I also know what it feels like to love my own body and feel amazing in it, to be calm, peaceful and confident in my mind and excited and passionate about my life. I've had times of hating myself and spent years totally unaware of the fact that there was another option.
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