My background in health and fitness enables me to take a holistic perspective to help individuals like you gain an improved body image and self-esteem. Reiki is a Japanese technique for stress reduction and relaxation, which also promotes healing and health. Making lasting changes to your physical health can be a complex process that involves lifestyle
Do you feel stuck in your life or in your relationship(s)? Or are you in a transition that's bogging you down? You don't have to go it alone. Together, we can clarify what isn't working for you and identify areas for change; tap into your strengths and talents; and help you move toward greater joy and deeper connections.
The core focus of my practice
As trained and licensed clinical mental health counselors, our focus is on you - your mental health and well being. We promise to always keep it real and honest with you. There's no pre-judgment or assumptions here, just a safe space for you to share and express your feelings in a confidential setting.