After benefiting from Solution Focused Hypnotherapy myself, and witnessing the impact of depression and anxiety on friends, I decided to train as a practitioner to help others. During the second lockdown in 2020, I began studying with the leading Clifton Practice Hypnotherapy School. Since studying I have helped dozens with anxiety, smoking cessation, low mood, weight management, stress management, fear of flying, heights, needles, and more.
Having experienced anxiety and panic attacks I know only too well how crippling worry can be, but I also know first hand that it is possible to overcome fear and enjoy life to the fullest again. Solution Focused Hypnotherapy can help with a range of issues from confidence, insomnia, and phobias, to anxiety and depression.
Having experienced anxiety and panic attacks I know only too well how crippling worry can be, but I also know first hand that it is possible to overcome fear and enjoy life to the fullest again. Solution Focused Hypnotherapy can help with a range of issues from confidence, insomnia, and phobias, to anxiety and depression.
Services
I utilize 'solution focused' techniques - focusing on solutions and where you would like to be - rather than why you came to therapy. This in itself is very effective. Combining this 'solution focused' way of thinking with 'trance' (a deep state of relaxation where the subconscious and conscious mind meet) makes the therapy tremendously effective, efficient, and long lasting.
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