Make sure that you are getting up every 20 minutes to stretch. The type of chair you have is extremely important. It should fit you correctly so that your back touches the chair and your feet are on the floor with knees at a 90 degree angle. Try to avoid looking down at your computer screen. It should be at eye level.
Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.
Lifting objects is one of the most common ways to injure yourself. Even if it is a light object, twisting or pulling in the wrong direction when you're not stretched out can have a damaging effect on muscles and the spine. You always want to bend at the knees and avoid lifting anything you know is too heavy.
Reviews (4)
GiGi
Sep 13, 2019
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Sandra Morris
Jun 25, 2019
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MireyaDC
May 23, 2019
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Dr. Kava is knowledgeable, professional and kind. The staff is friendly and professional. The facilities are clean, easy parking. I've had acupuncture sessions and saw a turn around in my condition practically the same day. I can't say enough how pleased I am with the services and I have recommended Dr. Kava to a few of my friends.
Nick Ayala
Aug 14, 2018
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