Life is complicated and it can feel overwhelming and stressful at times. We each have our own strengths and vulnerabilties and I greatly enjoy working together with my clients to build on their strengths, manage their vulnerabilties and make their lives feel less difficult and more satisfying and meaningful.
Psychotherapy can help you cope with feelings of sadness, anxiety, disconnection and self-doubt, as well as to help you feel less alone with life's challenges. We can work on improving your communication skills, making more rewarding choices and developing healthier coping mechanisms.
Psychotherapy can help you cope with feelings of sadness, anxiety, disconnection and self-doubt, as well as to help you feel less alone with life's challenges. We can work on improving your communication skills, making more rewarding choices and developing healthier coping mechanisms.
Services
Since receiving my MSW degree from the Smith College School for Social Work over 20 years ago, I have specialized in psychodynamic and attachment informed individual psychotherapy, with an interest in mind-body issues. I am a thoughtful, active, warm and compassionate therapist. I enjoy working with my clients to develop curiousity about themselves and their struggles and to work towards greater self-compassion.
I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression, anxiety, trauma, and relationship issues to support and problem-solving around work and life stress. I also have experience in providing parenting support, particularly in the areas of perinatal mental health and parenting children with autoimmune disorders and other health issues.
Everyone has times in their lives when they feel worried. There are a lot of stressors in everyday life and it can be hard not to to feel anxious at times. Some anxiety is useful, such as when it motivates you and helps you to achieve or complete something. It is less useful when it starts to feel overwhelming and intereferes with things such as completing tasks, socializing, sleeping and eating.
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