Do you move with grace, balance, strength and fluidity? Here at Core Balance Movement, one of our goals is to help each individual move with greater ease and less stress on the body. As per our philosophy, we do this by first conducting an initial assessment to study how you move in your body. Once we understand your movement patterns, strengths and weaknesses, we will design an individual customized program specific to your needs and goals.
Our training programs include a combination of in person (one-on-one) studio sessions as well as online training to address individual goals, level of interest and availability. Get your own personal trainer focusing on your specific needs and reach your goals faster. Are you an athlete (junior, collegiate, masters, elite Olympic) wishing to push yourself to the next level?.
Our training programs include a combination of in person (one-on-one) studio sessions as well as online training to address individual goals, level of interest and availability. Get your own personal trainer focusing on your specific needs and reach your goals faster. Are you an athlete (junior, collegiate, masters, elite Olympic) wishing to push yourself to the next level?.
Services
Core Balance Movement was founded by Melissa Poplaski, certified Massage Therapist and Movement Therapist with 20 years experience in Pilates, Yoga, Strength and Conditioning. Our mission is to support healing, nourishing and liberating movement to help people move more efficiently with greater ease and less stress on the body.
Core Balance Movement was founded by Melissa Poplaski, certified Massage Therapist and Movement Therapist with 20 years experience in Pilates, Yoga, Strength and Conditioning. Our mission is to support healing, nourishing and liberating movement to help people move more efficiently with greater ease and less stress on the body.
When you do Pilates with Melissa, you place yourself on a road to good health. I am about to turn 84 years young and have been doing Pilates since the year 2000 when my back had me in constant pain. This summer I did Pilates three times a week, an hour each day. What a lucky woman am I! Try it. Core Balance and Melissa are absolutely fantastic.
Achieve your goal(s), whether it is to gain definition, build stronger muscles, increase stamina, improve balance and flexibility, boost cardiovascular endurance, lose weight or increase bone density. Our training sessions are either 55-minutes or 90-minutes based on individual issues, goals, and injuries.
Here at Core Balance Movement our goal is to help each individual move with greater ease and less stress on the body. Our intention is to bring balance and well-being to each massage treatment. Core Balance Movement has helped hundreds of people from all walks of life tackle these symptoms for the past 20 years by using movement therapy as medicine to heal the body.
Reviews (7)
Anne Marie Gatt
Jan 04, 2022
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Melissa is a very friendly, caring and approachable person who immediately makes you feel welcome and at ease. She takes your aches and pains very seriously and monitors your progress diligently. One thing I like best about her is that she provides helpful insight and reasons why things go wrong and targets the source of the pain. Because unless you deal with the source, the pain will be recurrent. I highly recommend Melissa and her professional services.
Robert Muscat
Dec 31, 2021
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I've known Melissa for a few years now and one thing I noticed about her is she is always striving to learn more about the human body, mobility and recovery. She is a great person to know for all sorts of pain management, injuries, recovery and maintaining peak longevity for your body and joints. Definitely recommend for traditional type approaches and also more alternative ones.
Liz Boehm
Dec 30, 2021
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I have been rowing for almost 25 years and Melissa is the best coach and trainer I've ever had. She helped me understand how to engage my core to protect my back. She helped me identify stretches that would alleviate pain and keep me moving with comfort and fluidity. She was able to break down my stroke and identify which muscles to engage to solve inefficiencies in my stroke. I'm a much better rower and a much better athlete thanks to Melissa. I would recommend her to anyone who wants to move better, understand their body better, and continue to gain athletic ability at any age.
Tami Lauer
Dec 20, 2021
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I have been to Core Balance movement to get help with my neck injury. I was in alot of pain and had migraines. After having treatment ive had such great results. Even after treatment i had personal follow up and home care. I am super happy with the proffesional service and medical knowledge. So pleased i found CBM.
Definately reccomend!!!
Definately reccomend!!!
Kremena Stephanova
Dec 19, 2021
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"Melissa is awesome! I highly recommend her. She really knows her stuff. I loved working with her, the process was fascinating, and she’s a fountain of knowledge that she’s happy to share and explain. I loved the creativity and variety in the exercises we did. One of my goals in working with her was to resolve knee pain, and we totally did! I learned so much from the experience. If you get a chance to work with her, you should."
Caroline K.
Dec 18, 2021
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Rebecca Lanthorne
Dec 18, 2021
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Core Balance Movement has been just what I needed to help me through the pandemic. The customized 1-on-1 workout plan, virtual sessions, and video library has helped me get personalized training from afar. Melissa brings a wealth of knowledge about the body and physical therapy and has been a great accountability coach. I highly recommend her for anyone that's looking to reach their personal goals.
