Innercity Weightlifting
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Innercity Weightlifting
ICW's mission is to amplify the voice and agency of people who have been most impacted by systemic racism and mass incarceration. We partner with program participants through case management and careers in and beyond personal training. Individuals are elevated as experts in fitness and the social issues they've lived.

ICW is a culture and community in which power dynamics are flipped, social capital is bridged, and new leaders emerge in the fight to combat long-standing inequities. Sign up for an unparalleled training experience with our student trainers, under the guidance of our expert coaches. Workouts are designed to maximize functional movement, strength, and conditioning.
Services
Take advantage of our semi-private personal training, and get a personalized workout at a fantastic rate. Whether you're trying to move better, get stronger, or slim down, we offer a customized approach built around you. 45 minute strategy session with certified coach and 60 minute training session with student trainer.
Schedule with us for a one-off employee perk, or book us weekly* to attract and retain talent looking for high-impact wellness benefits - and a company that cares. Stretch & Flex classes are low-impact, full body movement & mobility classes. Designed to break up a day of sitting or standing in place to boost energy levels and productivity, but beneficial for your employees at any hour of the day.
Society is quick to label people as the "problem, " rather than address the actual problems they face. A cycle forms that further stigmatizes people, and weaponizes fear, creating barriers to safety, mobility, and economic opportunity. Simultaneously, mass incarceration is fueled, as the streets form to provide a foundation of support, identity, and means of survival.
Value creation approximately generated by reducing recidivism rates and increasing employment rates of students in 2020. One way to look at ICW's effectiveness is to consider it's ROI. In FY20, ICW deployed $1.2M of funding into our program and yielded nearly $12.6M in direct value creation from reducing recidivism rates of students.
Help us break down the segregation and isolation that lead to the cycle of street violence and recidivism. Nearly 90% of every dollar goes towards program costs, directly impacting our students. Connect students to employment and enrichment opportunities outside of the gym, or help us promote the gym to your friends and colleagues.
Reviews (3)
Amy Sullivan
Amy Sullivan
Mar 28, 2019
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I can’t say enough about how great it has been to work with Inner City Weightlifting. They are knowledgeable, dependable, and meet their clients where they are at. They have come onsite at my office and… create challenging and fun workouts all in the confines of a conference room. The staff are true professionals! Highly recommend.
Isaiah Gray
Isaiah Gray
Jan 22, 2019
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I love this place. The gym facilities are great, and with a talented/knowledgable staff to train with you are sure to love it too...
Bettye Morgan
Bettye Morgan
Jun 14, 2017
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This is a GOD-thing. Thank you, owner, for your interest and compassion for people who need a 2nd chance in life. As a mother I appreciate what you are doing to give them dignity, self confidence and a legal future. MAY THIS GROW.