Are you interested in becoming a better version of yourself? Whether it is from illness, injury, a lifetime of putting others first, or to be a step above your competition, NOW is the time to take care of you! Our dedicated team is devoted to helping all ages and fitness levels, ranging from the post-rehab patient to the "I just want to be healthier client" to the elite high school and college athlete.
In addition, we are the only doctor referred fitness facility in the area to help manage a wide variety of medical conditions. Call today for a free consultation and together we will help you "Get Fit For Living Life." We are not a gym; we do not offer memberships. We are a private fitness studio that operates by appointment only.
In addition, we are the only doctor referred fitness facility in the area to help manage a wide variety of medical conditions. Call today for a free consultation and together we will help you "Get Fit For Living Life." We are not a gym; we do not offer memberships. We are a private fitness studio that operates by appointment only.
Services
At Fredericksburg Fitness Studio, fitness is more than just working out, it is a way of life. We will inspire you, guide you, and motivate you to regain control of your overall health and wellness. We are a unique private personal training studio that helps you achieve your goals and do more than you ever thought possible through dedication, determination and discipline.
I love Fredericksburg Fitness! I did not have a lot of confidence when I first started, but my trainer is awesome. She is an inspiration and offers just the right balance of encouragement and critique. I have just signed up for another year because I know that Fredericksburg Fitness is the best way to help me transform my life.
Exercise is the key to long term management of most medical conditions. Medical Exercise Training (MET) is the next logical step in your recovery. When your pain has mostly subsided, you are able to get around on your own, you have been released from your physical therapists or chiropractor, THEN it is time for us.
Experience the benefits of Personal or Small Group Training. Your training program will be customized to meet your needs. Personal Training will focus ONLY ON YOU and YOUR specific needs! Fredericksburg Fitness Studio offers private, personal training services near King George, Virginia. You will feel in control and accountable for your progress.
Physicians often give patients recommendations to exercise without specific instructions. Without a knowledgeable trainer, exercising on your own could lead to injury, little to no progress, and limited motivation. That's where we come in. Fredericksburg Fitness Studio offers in-home Post-Rehab/Medical Exercise Training that provides preventative and therapeutic services to help with chronic disease management.
Reviews (10)
William Young
Nov 25, 2021
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I joined FF this past summer and do Pilates Reformer two mornings a week. I enjoy my workouts and Megan (my trainer) is terrific and keeps me challenged. I have always been a member of larger gyms, but this is my first experience being in a boutique gym environment. This is definitely much more personal and tailored to me and the experience has been terrific. I am in the process of signing a 1 year extension of my contract, so I have to be enjoying it and the results I am experiencing. Keep doing what you're doing FF.
Anna Billingsley
Sep 16, 2021
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E. H.
Aug 04, 2021
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Emanuel Aviles
May 16, 2021
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Positive: Communication, Professionalism, Quality
Signing up with Fredericksburg Fitness Studio is one of the smartest things I've done in a while. They genuinely care about your well being. The staff is excellent, bringing out the best in me with every visit. Well worth the investment in time and money.
Signing up with Fredericksburg Fitness Studio is one of the smartest things I've done in a while. They genuinely care about your well being. The staff is excellent, bringing out the best in me with every visit. Well worth the investment in time and money.
Halsey Homes
Mar 26, 2021
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S. Halsey
Mar 23, 2021
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Jennifer Chestnut
Mar 22, 2021
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Aisha Ameen
Feb 01, 2021
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Positive: Professionalism
I absolutely love going to this fitness studio. From the staff, to the wonderful facility, I truly feel better every time I walk in the studio. I would highly recommend this studio, as it different from any other “gym” experience I have had. Definitely give this place a try, and you will never want to go to a regular gym again.
I absolutely love going to this fitness studio. From the staff, to the wonderful facility, I truly feel better every time I walk in the studio. I would highly recommend this studio, as it different from any other “gym” experience I have had. Definitely give this place a try, and you will never want to go to a regular gym again.
John H.
Nov 10, 2020
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Hands down the best training facility in the area. Very professional, very clean environment, and as private as one chooses to make their experience. These trainers know their business, and do an excellent job of catering to the needs of the client. If you have specific goals and are not a fan of large gyms, this is the place to be. The trainers make your visit enjoyable while holding you accountable to attain your goals. Invest in yourself and your health, the payoff is well worth it!
ThePitts
Oct 02, 2020
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Fredericksburg Fitness Studio is a great gym for anyone who needs a little extra help staying motivated to work out. All workouts are trainer led in either one on one or small group settings. They easily work with me when I am not feeling 100% as well as encourage me to push myself a little further when I am. I call this "appointment gym" because we meet at the same time on the same day every week. That appointment makes it easier to commit every week and work other appointments around this time. Each trainer brings her own specialty and personality to the sessions so it is easy to find someone
