As a registered dietitian nutritionist (RDN), I empower my clients to live happier and healthier lives by ditching dietiting and taking a holistic and sustainable approach to wellness. I pair the science with real life. As a mom working a full-time job while growing my own business, I get that prioritizing yourself can sometimes feel next to impossible.
Together, we find solutions to help you build healthy habits that can last you a lifetime. Sarah is an expert in her field. She is highly regarded by members of the health/wellness/fitness community. I was introduced to Sarah by referral from my trainer. I have been a lifelong athlete but always struggled with proper nutrition.
Together, we find solutions to help you build healthy habits that can last you a lifetime. Sarah is an expert in her field. She is highly regarded by members of the health/wellness/fitness community. I was introduced to Sarah by referral from my trainer. I have been a lifelong athlete but always struggled with proper nutrition.
Services
Sarah Gold Nutrition is a virtual private practice and nutrition concierge service. Using the principles of intuitive eating, I help you ditch diets and set in place healthy habits so you can free up brain space to go live your best life. I meet you wherever you are - whether you're completely new to this concept or have done some of the work to stop dieting but need help along your journey - and support you through the whole process.
From recipe development and blog or social media content to brand partnerships, I can help you reach your goals. Let's work together to cut the (nutrition) confusion and help consumers live their best lives. I will create unique recipes using your brand or product along with high res, styled photos.
Whether you're a local running group, a fitness studio owner, or a local school athletic program, I offer customized seminars on fueling for your best performance. I've worked with athletes of all experience levels and abilities - from beginner athletes just trying to get the most out of their workout class to marathoners aiming to reach a new PR.
Reviews (6)
Sydney C.
Jun 12, 2021
Report
I had a great experience working with Sarah. She is a kind, professional, non-judgmental and understanding human being. She also also a great listener! Meeting with Sarah always felt like a safe, judgment free zone. When you are talking to her you can tell that she really cares.
I met with Sarah virtually for 6 months and she changed the way I think about food. I now put a lot more thought into what I'm eating, and why I'm eating it.
Every recipe of hers that I've tried has been amazing. My favorites are the Peanut Butter Banana Breakfast Cookies and Banana Bread Smoothie. The
I met with Sarah virtually for 6 months and she changed the way I think about food. I now put a lot more thought into what I'm eating, and why I'm eating it.
Every recipe of hers that I've tried has been amazing. My favorites are the Peanut Butter Banana Breakfast Cookies and Banana Bread Smoothie. The
Angela Lett
Jun 07, 2021
Report
I first met Sarah through a local running group and always loved her views on nutrition and health: no depravation or starvation. So, when I switched careers and went from a M-F office job to working as an EMT and working out of a truck all day, I knew just who to contact about making sure I could eat well without a fridge or microwave at hand. (I was really struggling with my diet and feeling tired and hungry all the time.) Sarah was great about listening to my unique situation and problems and suggesting changes over time to ensure I got the calories and nutrition I needed to make it through
L. A.
Jun 25, 2020
Report
Sarah worked me with 100% virtually after I became a new mom and helped me build great skills and habits. Sarah is super easy to work with, non-judgmental, very well-informed, and a great listener. I highly recommend her!
1) Sarah helped me figure out flexible meal prep practices that worked with my schedule (and didn't require me to dedicate a whole Sunday afternoon to meal prep!).
2) Sarah helped me identify ingredients that I could use in a bunch of different dishes to create nutritious meals that were also family-friendly (including 1 year old friendly!).
3) Sarah guided me on tuning
1) Sarah helped me figure out flexible meal prep practices that worked with my schedule (and didn't require me to dedicate a whole Sunday afternoon to meal prep!).
2) Sarah helped me identify ingredients that I could use in a bunch of different dishes to create nutritious meals that were also family-friendly (including 1 year old friendly!).
3) Sarah guided me on tuning
Charlie J.
Nov 27, 2019
Report
I have really enjoyed my time working with Sarah. The depth and breadth of her knowledge and expertise is evident in every discussion and recommendation she makes. I had an immediate goal of trying to get to more consistent energy levels throughout my day and she made several straightforward recommendations that helped me immediately.
I also wanted to get to a more long term and sustainable strategy around food and nutrition, to better navigate the volumes of information and conflicting information that we see on a daily basis. Sarah has been amazing in getting me to fully understand intuitive
I also wanted to get to a more long term and sustainable strategy around food and nutrition, to better navigate the volumes of information and conflicting information that we see on a daily basis. Sarah has been amazing in getting me to fully understand intuitive
Alexandra R.
Nov 11, 2018
Report
Sarah was and has been amazing to work with. I reached out to her initially because I needed help with fueling myself properly for big days in the mountains, and she helped me with that and so much more. She changed the way I think about food completely! From the beginning she was attentive and completely trustworthy, and you can tell that she really cares about her clients. I had/have some issues with my relationship with food but Sarah always made me feel like our sessions were a "safe place" for me to be open and honest with her and not have any fear of judgement. Being able to do
Jillian G.
Jun 18, 2018
Report
Sarah Gold RD is a wealth of knowledge about nutrition and she has a lot of great ideas about how to eat healthy when you're living a busy life on-the-go. She helped me do a full "pantry clean-out and stock," which included what to keep in bulk and on-hand in the pantry, fridge, and freezer. I learned about new ingredients liked hulled millet, and got new ideas for using old ingredients like oat meal, which I never knew I could make into a savory dinner in a pinch!
Sarah tailored her advice to me as someone who lives alone and cooks for one. She gets the psychology of getting bored
Sarah tailored her advice to me as someone who lives alone and cooks for one. She gets the psychology of getting bored
