You simply are locked into unconscious patterns where immediate pleasure pulls stronger than what nourishes you. I get that! Work with me to begin to banish negative self-talk, harness your physical power, heal pain, and embrace your potential. Ever found yourself struggling to make that evening exercise class you signed up for?
Or find you get extra snuggly when the alarm bugles the morning run announcement? Even though you enjoy the classes and nature sounds on your walks, getting up and at it is harder than you imagined.
Or find you get extra snuggly when the alarm bugles the morning run announcement? Even though you enjoy the classes and nature sounds on your walks, getting up and at it is harder than you imagined.
Services
Find your voice amidst the din of diet culture (who isn't on a diet?) and say "Please let's change the subject!". I rejoice in your amazing accomplishments as if they were my own because in a very deep and profound way they are. Namaste Nutrition was born in 2007 when the stress of my job was out of control.
All appointments continue to be virtual only via a HIPAA-compliant Zoom platform as TeleHealth in Massachusetts has been granted permanency. Imagine a room within where you spend most of your timeyou write your daily To Do list, work, read, phone friends, check email, and organize your thoughts. It's an active place with forward movement.
My passion and commitment to Internal Family SystemsSM, an evidence-based and integrative communication model with spiritual complements, is strong and continues to inform my nutrition counseling private practice. Many registered dietitians and therapists have dedicated themselves to guide and liberate clients from the debilitating effects of diet culture, weight stigma and bias, dysfunctional eating, and body image concerns.
We'll explore who's hungry, what you're hungry for, and how to identify when it's time to eat! Who's at the Table in your inner world. How you identify hunger sensations. How does hunger impact your mood and energy? Individualized nutrition plans for empowered living and intentional eating for all other conditions.
As a registered dietitian and nutrition therapist certified as an Internal Family Systems practitioner, my intention is to create a safe and sacred space where rich and transformative work occurs. My years of yoga training and practice coupled with IFS have gifted me with an ability to lay a foundation of curiosity and compassion for clients.
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