Karate instills discipline and self-confidence through rigorous training of the body, mind, and spirit. Channel your inner rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of playing the drums. A rigorous full-body workout that includes weight training, core strengthening, and stretching to enhance flexibility and balance.
Step class with an energetic Gospel twist. Contemporary Christian music mixed with Southern Gospel delivers a complete workout for mind, body and soul. Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, against a wall, or in a chair. Low-impact workout to improve balance, build strong muscles, plus exercises to develop meditation skills.
Step class with an energetic Gospel twist. Contemporary Christian music mixed with Southern Gospel delivers a complete workout for mind, body and soul. Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, against a wall, or in a chair. Low-impact workout to improve balance, build strong muscles, plus exercises to develop meditation skills.
Services
Unfortunately, with this pandemic once again surging out of control, self-defense karate classes are currently suspended. Soon, we hope to to offer online classes in a brand new learning format. Sensei Jeff is great with the kids. The teacher to student ration is low. This is a great place to build confidence and strength while training your kids in self defense techniques.
Yoga is a mixture of stretching, balance and strengthening poses on and off the mat, on the wall, or in a chair to assist in everyday functional activities. The positive health benefits include physical, emotional, neurological and spiritual, and the emphasis is moving and breathing as we honor our limitations with gratitude and thankfulness.
We offer a range classes for you to choose from while taking advantage of various Medicare programs that pay for your fitness classes. Experience standing, low impact choreography alternated with standing upper-body strength work. This class is suitable for every fitness level and your instructor can adapt the exercises depending on your skill or chronic conditions.
Come and experience this cardio class the Faith Inspired Training way! A rigorous full-body workout that gets your heart pumping and muscles moving. You will feel the burn in all areas of your body. The class also consists of weight training, core strengthening and stretching to enhance flexibility and balance.
Barre incorporates the classical dance movements and positions of ballet with of yoga and pilates. In addition to a ballet barre, we use resistance bands, exercise balls, hand weights, and yoga straps to aid our training. Barre classes focus on developing strength and flexibility in the ankles, calves, knees, thighs, and glutes.
Reviews (10)
Gary Shellenberger
Dec 30, 2021
Report
Paulina Cortes
Sep 01, 2021
Report
Vanessa Naidoo
Jul 17, 2021
Report
Nancy Glaser Shellenberger
Jun 16, 2021
Report
Cathy Ching
May 12, 2021
Report
Joe Hunter
Dec 30, 2020
Report
Jah Beh
Aug 29, 2020
Report
T. Franklin
Jan 06, 2020
Report
Lauren Speros
Nov 20, 2019
Report
Lee Alperin
Sep 19, 2019
Report
