nacanYoga + Wellness
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nacanYoga + Wellness
Do you wish to start or deepen your Yoga practice, learn how Mindfulness, Reiki, Nutrition, and Essential Oils can benefit and optimize your health? I truly believe in the benefits of a holistic lifestyle. It has impacted my life, my family's life, and also it has impacted those who have been willing to open their hearts and souls to a better and much-fulfilled life.

My mission is YOUR WELL-BEING. I want to make sure YOU can reach your health and wellness goals. That's why I will always make sure that my guidance, tips, and information is thoroughly reviewed and full of knowledge. For years I've enjoyed what I do and do my best when I'm sharing these practices with the people that hire me.
Services
I welcome you to come and bring your heart ready to have fun with good music, Aromatherapy and leave restored at my home studio for your Yoga practice. Whether you are looking for a space for your meditation practice, a Reiki therapy session, nutrition & wellness coaching, or essential oils; my studio offers a quiet and welcoming environment.
Private Yoga sessions are fundamental for everybody since it gives the student an opportunity to have a personalized, fully customized sequence, and my complete one on one attention. It is directed and targeted specifically to your needs and physical goals, no matter your prior experience in the practice.
The word yoga means union. It is an ancient physical and mental discipline that originated in India. This practice has different types, including Hatha yoga, Anusara yoga, Ashtanga yoga, Vinyasa yoga, Nidra yoga, Yin yoga, Bhakti yoga, Bikram yoga, Kundalini yoga, Iyengar yoga, Therapeutic yoga, Hatha-Vinyasa yoga, Restorative yoga, Aero yoga, among others.
Reiki is a subtle and effective complementary form of energy healing that can help us reduce stress levels, and provide beneficial and conciliatory effects to our health. A spiritual guided vital energy is simply used, without being based on beliefs, faith, or suggestions.

Currently, this modality is practiced in all countries and is used in different areas including hospitals, hospices, wellness clinics, as well as in private practices, and as a means of self-treatment.A Reiki session can help reduce stress, and can help the body promote a healing environment at all levels.
Despite being a completely healthy and physically active person, some years ago I was diagnosed with elevated cholesterol. Since then I have dedicated myself to pay close attention to my nutrition and that of my family's. So much so that after being carnivorous for more than 35 years I decided to become a vegetarian and managed without medication to lower my elevated cholesterol levels.
Reviews (2)
Janai Duronio
Janai Duronio
Jul 04, 2021
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Had a great experience. Felt much calmer and relaxed after our session. Berthy came to our Airbnb and taught a yoga class for the bachelorette party I was a part of. 10/10 would recommend !
Mary A. Nodden
Mary A. Nodden
Jun 24, 2021
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Berthy is very organized and follows-through in ensuring your needs are met as her client. She is very kind and knowledgeable about alternative healing. I have seen her for reiki sessions and she goes above and beyond to provide the space for healing to occur. She is sensitive and works with you wherever you are on your journey. Since having professional reiki session with Berthy, I feel as though it allowed me to tune into my own healing capabilities. I find I am able to more easily tune into my body and keep my energy clearer than before. I highly recommend Berthy for any alternative healing