Life feels out of control when you struggle with disordered eating, body image, or compulsive exercise. You live most of the day in your head, completely disconnected from your body and your heart. You're the harshest critic of the shape, size, or weight of your body. You never feel good enough, no matter how often you diet, workout, or change your clothes.
You may struggle with binge eating or purging, eating large amounts of food, followed by laxatives, vomiting, or exercise. This cycle traps you in shame and isolation. You're trapped by emotional eating. When faced with stress, anger, sadness - or even joy - you turn to food to soothe and distract.
You may struggle with binge eating or purging, eating large amounts of food, followed by laxatives, vomiting, or exercise. This cycle traps you in shame and isolation. You're trapped by emotional eating. When faced with stress, anger, sadness - or even joy - you turn to food to soothe and distract.
Services
I have over 20 years of experience specializing in therapy with children/ adolescents, families, and adults. I value spirituality and the importance of holistic individualized treatment in working with clients to facilitate your self-evaluation, personal growth, change/healing in your life and relationships.
I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Are you a young adult (high school senior/college student) struggling with a transition to college or difficulty adjusting to college, experiencing low self-esteem, stress, poor eating habits, feeling anxious, depressed and irritable? Are you feeling family pressure and high expectations that seem overwhelming?
Are you concerned about your child who has difficulty in school, focusing and participating in groups, and getting along with others? Do you find yourself asking your child several times to "do something" or to "stop doing something" and they just don't listen? Has your child been diagnosed with ADD or ADHD?
There may be a current or past pattern of substance use, and as your therapist, I will provide a non-judgmental space for you, where you can freely express your feelings and emotions, and together, we can navigate a course of action, leading to wellness, increased fulfillment, positive self-esteem and a desire to thrive!
Reviews (4)
Taylor Tiwari
Aug 25, 2021
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I spent about 2 years or so doing regular sessions with Dr. Tancy, and I can’t say enough great things. I went in with multiple serious diagnoses, and where a lot of therapists would proceed with caution, she did not. She jumped right in with me, and together we worked hard. I most liked that she didn’t just tell me how to do things (coping skills, self soothing, meditation, etc.) rather, she showed me, and did these things with me. Additionally, no matter how I felt when I went into a session, I left feeling like I had all the tools I needed to better myself and my mental state. My time with
Amanda Smith
Dec 07, 2020
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Calistro Ramirez
Jul 20, 2019
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Trying to find a new therapist since I moved here and this one was disappointing. Tried to schedule an appointment for something rather soon and three phone calls and three weeks later I never heard back after waiting for someone to contact my insurance company first (never experienced this in the other 4 cities and 4 therapist I have dealt with over the years). If you're in a bad place and need to see someone soon I wouldn't recommend contacting this person. Thankfully I found someone who saw me withing a few days.
Janie Martinez
Jul 04, 2019
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