Strata Nutrition
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I'm a registered dietitian and I specialize in helping people who suffer from gut disorders and autoimmune diseases. I help you find answers that will bring healing relief and health solutions. For good. I use an integrative and functional approach in my work, which is just a fancy way of saying: We're going to decide what changes to make together by looking at the whole picture, searching for root causes, and listening.

Yup, actually listening to what you're telling me you are experiencing. So novel isn't it!? This is a no-commitment opportunity for us to chat. I can gain a really good understanding about what you are working with, and you can learn more about what I can do for you. If we decide we're a good fit to work together, we start the process right away!
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For all of you who are feeling hopeless and ready to give up and "just accept" that "this is who you are, " know there are still options and I'm here to hold your hand, have your back, and be on your team. We will identify where the issues are, and then we will organize a road map for how to address the issues and restore your gut health.
If you are looking for a jump start to your gut health but you aren't quite ready to invest months of time and energy into longer term interventions and changes, this is the starting point for you! You need to have a blueprint of what's happening in your gut in order to make changes. That blueprint can (and will!) change.
The Gut Tribe is a 10 week group gut healing program. You'll be learning and healing with your fellow gut health sufferers for 8 weeks working on gut health and interventions. Additionally, you'll have 2 weeks of 1:1 appointments with Kylie to dive deep into your personal goals, pain points, and to develop your individualized plan of attack.
I was struggling with not being able to digest anything healthy in my diet. Correcting the underlying pathology in my microbiome turned everything around and let me have a more varied diet. I found incredible health beyong my wildest dreams. Honestly, through Kylie's program and help, I've never experienced long term help like this! Kylie's approach is one tailored to YOUR specific needs and body's guidelines.
Three of my personal favorite gluten-free recipes. Find the full Gluten-Free Starter Kit with Sample Meal Plan and Recipe Book, including 28 breakfast, lunch, dinner, and dessert recipes in the Courses and Ebooks Shop. Root Causes and the Action You Can Take to Change Your Health Trajectory. A guide to understanding what Hashimoto's is, how it appears in the human body, and actionable steps to take back control of your health.
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