I'm Larry Letich, individual and couples counselor and psychotherapist and adult ADHD specialist in Frederick, Md. - and now, by telehealth! In my work with couples, I help couples in distress with the most well-researched, proven effective therapy for helping couples get out of the bad patterns they are in and reconnect to each other.
It's called "Emotionally Focused Couples Therapy, " but don't worry - it works for both women and men. For individuals, I offer counseling and psychotherapy to those struggling with anxiety, depression, relationship and work issues, adult ADHD, life transitions, trauma, creative blocks and addictions/compulsions.
It's called "Emotionally Focused Couples Therapy, " but don't worry - it works for both women and men. For individuals, I offer counseling and psychotherapy to those struggling with anxiety, depression, relationship and work issues, adult ADHD, life transitions, trauma, creative blocks and addictions/compulsions.
Services
When it's HARD to make sense of things, HARD to get through the day, HARD to feel good about yourself or your life. Life events, or your emotions, or both, may feel like they've spun out of control. Extremely distressing emotions like anxiety, depression, rage or intense grief may have become a part of your daily life.
Full disclosure: I'm a worrier. Sometimes I get pretty anxious. When I feel that way, people who tell me that it is "wrong" for me to feel the way I do strike me as rather.smug. It's not that I totally disagree with them. It's that I want to say, Do you think I WANT to feel this anxious? Do you think I WANT to worry this much?
Whether you're great at these things or terrible, or somewhere in between, you know these are the yardsticks by which the world - and you yourself - measure your manhood. For one thing, they don't help you understand yourself, and what's really going on inside you. They also don't give you much guidance in understanding or dealing with any problems that arise between you and a person you love.
You have a passion to express yourself, a passion to create something that's never existed before. You see and feel the world more intensely than other people. You're not content, as others seem to be, with just working and kicking back. And even though some forms of art are highly collaborative, deep down you're not a "team player."
Everyone wants a safe and secure relationship. But what happens is that two people frequently fall into a pattern of relating with each other that causes them to feel anything but safe and secure. When these patterns get entrenched for a long time, feelings of being lonely, misunderstood, unloved or criticized take over the entire relationship, driving the two of them further and further apart.
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