A book to help you as you embark on your journey to health and wellness. It is not a book about diets. It is a book about raising your consciousness when making food choices. Mindful eating removes the guilt, so you can even satisfy your cravings while maintaining your stamina, health and wellness.
It's not a diet, it's a lifestyle. Disclaimer: The information and services provided by Digna I Cassens, MHA, RDN, CLT, FAND and Cassens Associates - Diversified Nutrition Management systems, is not intended as substitute for medical care. The information provided in this website, in our books and blogs and through our services is for educational purposes only.
It's not a diet, it's a lifestyle. Disclaimer: The information and services provided by Digna I Cassens, MHA, RDN, CLT, FAND and Cassens Associates - Diversified Nutrition Management systems, is not intended as substitute for medical care. The information provided in this website, in our books and blogs and through our services is for educational purposes only.
Services
I'm an author, wife, mother, grandmother, friend, cook, gardener, animal rescuer and advocate of maintaining a sustainable and renewable environment. I'm also a registered dietitian nutritionist with a successful practice. I like variety in my life and work and continuing to grow, learn, teach, mentor, and enjoy life's amazing abundance.
I provide a variety of services to individuals and healthcare residential communities. Long-Term Care Assisted and Residential Living communities receive expert consultation based on years of experience in the industry. My knowledge and compassion help gain the respect and trust of administration, managers, employees and surveyors.
Staff education & training is essential for a fine tuned high performing department. Developing effective training programs take time. Why not have ready-to-use lesson plans available? This book is the answer to your staff training needs. Included in this book are 3 years of training plans complete with behavioral objectives, syllabus and competency questions.
In the furor to avoid carbohydrates it seems there is disregard to the value of grains in our diet. As if that weren't bad enough many deprive themselves and their family the pleasure of eating a good quality whole grain bread baked at home. Whole grains contribute to our nutritional profile in such important ways.
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