Pilates's focus is on the overall conditioning of the body through a series of mind-body exercises performed on a mat or other specialized equipment. These challenging exercises can serve as building blocks towards the maintenance of good health, enhanced athletic performance, prevention of injuries, and relief of stress.
Our goal at CK PILATES, LLC is to introduce you to the principles of STOTT PILATES. Through a challenging regimen of exercises, we will assist you in achieving Maximum Core Strength, Optimal Flexibility, and Total Body Toning which can enable you to maintain an injury free, active lifestyle.
Our goal at CK PILATES, LLC is to introduce you to the principles of STOTT PILATES. Through a challenging regimen of exercises, we will assist you in achieving Maximum Core Strength, Optimal Flexibility, and Total Body Toning which can enable you to maintain an injury free, active lifestyle.
Services
Engage your core muscles with Pilates floor exercises using your own body weight for resistance. This class will help you trim your midsection, tone your muscles, improve posture, flexibility, prevent back injuries, and increase the mind/body connection. Pilates creates strength without bulk by lengthening your muscles.
Below are some of the wonderful comments we received from our Customers here at CK Pilates Studios. Come join us and make a memorable experience of your own. I am really particular about who I refer my yoga and personal training clients to. I always encourage my students to cross train here with Connie Kelly and her well trained professional staff.
The Cornelia de Lange Syndrome Foundation is a foundation near and dear to our hearts. The CdLS Foundation provides support to families affected by CdLS and helps raise awareness and educate the community about this rare genetic syndrome. All proceeds from our Logo clothing goes to the CdLS Foundation.
Reviews (2)
NjBeachYOGA
Nov 08, 2018
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CK Pilates is my number one place to refer my yoga & personal training clients who wish to add Pilates to their wellness routine. Connie Kelly is highly qualified and also one of the only certified Melt Method instructors in the South Jersey area.
I love to take classes in this clean studio with the best equipment and instructors around. Every body at any level of health is welcomed into this friendly place.
I love to take classes in this clean studio with the best equipment and instructors around. Every body at any level of health is welcomed into this friendly place.
Strathmere Improvement Association
Nov 06, 2016
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Tried many gyms and work out regimes to relieve nerve and disc injury pain, but nothing helped until I discovered CK Pilates. Connie Kelly, owner, is a rock star of Pilates, reformer, trx and other unique workout classes. The small studio setting and a core team of instructors can't ne beat. I recently underwent major surgery and my rehab was made so much easier because of my core strength and conditioning. Connie is certified in the MELT Method which works to hydrate fascia tissue and muscle-a great way to treat pain and soreness while adding flexibility. Never bored and always challenged-that