Pilates's focus is on the overall conditioning of the body through a series of mind-body exercises performed on a mat or other specialized equipment. These challenging exercises can serve as building blocks towards the maintenance of good health, enhanced athletic performance, prevention of injuries, and relief of stress.
Our goal at CK PILATES, LLC
NjBeachYOGA —
CK Pilates is my number one place to refer my yoga & personal training clients who wish to add Pilates to their wellness