Agility is the ability to change the body's position, efficiently, and requires the integration of isolated movement skills using a combination of balance, coordination, speed, reflexes, strength, endurance and stamina. Agility Gymnastics and Fitness Academy offers a variety of programs for Girls and Boys, 18 months and older.
Time requirements range from 30 minutes per week to 20 hours per week based on Level of skills. Current programs include pre-school, school age, tumbling, pre-teams and competitive teams. Private lessons are available by appointment. In the future AGA plans to offer basic agility classes geared toward specific sports like baseball, soccer, etc. as well as services for special needs children.
Time requirements range from 30 minutes per week to 20 hours per week based on Level of skills. Current programs include pre-school, school age, tumbling, pre-teams and competitive teams. Private lessons are available by appointment. In the future AGA plans to offer basic agility classes geared toward specific sports like baseball, soccer, etc. as well as services for special needs children.
Services
Our beginner classes are age specific for Girls 6-9 year olds and 10 and older. The Beginner gymnast learns basic skills such as forward and backward rolls and cartwheels, and introduces them to the gymnastics apparatus, 4 events for girls, 6 events for boys, and use of trampoline for body control and fun.
We believe that competitive level gymnastics teaches more than just flips. Our athletes learn the importance of teamwork, responsibility, and accountability. The sport builds confidence and physical/mental strength that will equip them for success in all aspects of their life. Levels 2-10 competitive teams operate under the Junior Olympic guidelines of the USA Gymnastics organization.
Introductory lessons of drills and skills on all of the men's equipment: vault, pommel, rings, floor, parallel bars, and high bar. Our boys beginner program offers a time for your boys to jump, flip, tumble and run. These highly energetic classes are designed for students to learn basic gymnastics skills, trampoline skills, and use of our foam pits.
Includes plates, napkins, forks, cups and drinks. 1 hour in the gym, 1/2 hr in the party room. You supply the cake and/or ice cream. Up to 14 guests. All guests participating in a birthday party at Agility (entering the gymnasium) must return a Birthday Party Release Form signed by the parent of the participating child.
Reviews (11)
Robyn K.
Dec 09, 2019
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We signed our two-year old daughter up for a term at Agility Gymnastics and have been so impressed with the facility. Her teachers are so very kind and patient and my daughter looks forward to coming to her class each week. The gym is a huge facility with classes for tots all the way up to elite level gymnasts. They have many events, camps and open gym activities too. We will be joining again for the next term and have enjoyed watching our daughter learn new skills and grow in her confidence and strength at Agility!
Jasmine Khan
Aug 11, 2019
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Joined a few weeks back. Really love it here.
The customer service is spot on and Salina looked after me and my friend from the beginning, She's consonantly busy helping the girls out and i did struggle to pin her down, but i know its not easy running a business and a family. So top marks to her.
There is an open cafe at the front, maybe not to everyones taste, but the gym is separate so thats good enough for me. Theres always someone there at the front when I've been so I had lots of information before i joined. I love the fact that they tried to accommodate me with the membership that suits
The customer service is spot on and Salina looked after me and my friend from the beginning, She's consonantly busy helping the girls out and i did struggle to pin her down, but i know its not easy running a business and a family. So top marks to her.
There is an open cafe at the front, maybe not to everyones taste, but the gym is separate so thats good enough for me. Theres always someone there at the front when I've been so I had lots of information before i joined. I love the fact that they tried to accommodate me with the membership that suits
Ayesha Begum
Jan 25, 2019
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I don't normally leave reviews but I have to take time out and say, what a great place this is. Cardiffs great kept secret. I love the classes. Wow! I've been for a few months now and I am seeing so much change in my body, not only do I feel great but I'm seeing the curves in all the right places. Salinas classes are amazing. She really knows how to push you without you even realising. Sure my bodies in pain after some classes, but I would go back again and again and again.
Boost, boost boost!!!! That's the place to be too. I've only been to a few due to my work commitments. But the dance is at
Boost, boost boost!!!! That's the place to be too. I've only been to a few due to my work commitments. But the dance is at
Sammera Hussain
Jan 24, 2019
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Lovely and friendly ladies gym with everything you could ask for! Amazing cafe within the gym catering for all your needs inclusive of a children's play area! Offering a tasty healthy breakfast aswell as speciality coffees and teas my personal favourites being the chai latte and the hazelnut latte! Not to mention the new selection of sweet treats cakes and cup cakes there's something for everyone. I always get the special 5 star treatment and this is off the owners who have done an amazing job and actually ask their customer what they want! 100% customer satisfaction! I am now a regular i wont
Nikki White
Nov 19, 2018
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If I could give this place a " no star" I would. The monthly cost to attend this gym is 25 pounds for at least a 12 month contract with no monthly pay as you go option, I'm not surprised because you only need to attend the once to know you won't be coming back ! Dirty rusty equipment, no space to train yet they had space to create a coffee shop at the front that is run by a man. Female staff leave at 7 pm so there is only a man at the coffee shop to let you in or to ask for help if you have trouble . Ladies stick to Hayaat fitness it's five pounds cheaper and way better than this scam of a gym
Danielle Smith
Oct 17, 2018
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Love this gym!!! Cute and private and not huge and intimidating like most gyms! I love Salina’s classes and Zumba! Their new Sauna is just to die for after a work out. Salina the owner really looks after us and knows exactly what she’s doing! They have a new coffee shop that sells the most delicious protein shakes. You need to go!!!
A. R.
Oct 11, 2018
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Ayesha Khan
Sep 14, 2018
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I joined last week and was pleasantly surprised with the content of this gym! It’s not huge! Which I love about it and has enough space to train! BOOST was the best dance class iv ever been to! and I felt so welcome! I’m a student and I received 10% of my membership which was a bargain! LOVE THIS GYM
Shabnaz Uddin
Sep 11, 2018
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Was looking for a ladies only gym for while and out of the all the ones I visited this one was by far the best mainly because the owners were so friendly and welcoming! It has a lovely vibe and atmosphere and love all the equipment they have! Have recommended all my sisters and my family who will be signing up.
Luthfun Nessa
Jul 07, 2018
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Salina Choudhury
Jun 23, 2018
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Clean, Quality, Great, private, friendly and inviting environment in the gym. A little hidden treasure! Staff are amazing!! Located practically in city centre and easy to get to. Loads of different membership options to suit your needs. Everything you need in a gym to smash your fitness goals with top quality equipment that actually works!!! Unlike other gyms! And has the most quirkesit coffee shop in Cardiff with amazing protein shakes and healthy breakfast! The First Ladies only gym in Cardiff and by far the best because the owners actually know what their doing and have fitness background and