Life can be challenging. It can also be fulfilling. Many of us want deeper, more authentic relationships but aren't sure how to make them happen. We wonder when and who to trust. We worry about what others think of us and are highly self-critical, instead of self-accepting. We want to create change in our lives but fear and confusion stop us.
In an accepting and non-judgmental way, I will help you explore these areas and build skills to meet life's challenges. I am trained in The Daring Way and Rising Strong methodologies, which are based on the research of Dr. Brene Brown and explore topics such as vulnerability, courage, shame, empathy, and worthiness.
In an accepting and non-judgmental way, I will help you explore these areas and build skills to meet life's challenges. I am trained in The Daring Way and Rising Strong methodologies, which are based on the research of Dr. Brene Brown and explore topics such as vulnerability, courage, shame, empathy, and worthiness.
Services
The focus of my practice is on relationships - with ourselves and others - and developing courage and tools to recognize our emotions and needs and build deeper, more satisfying relationships. I also work with clients who are struggling with depression, anxiety, low confidence and self-esteem, and confusion about career and next steps in life.
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