RH Health & Injury Specialists
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RH Health & Injury Specialists
Dr. Hetland specializes in the Gonstead technique to provide accurate and painless adjustments. Get evaluated by the Twin Cities car accident Chiropractor located in Inver Grove Heights, MN. State-of-the-art Physical Therapy clinic serving patients in the Twin Cities located in Inver Grove Heights, MN.

Dr. Heland is Titleist Performance Institute Certified in Swing Biomechanics and the Body Swing Connection. Our team of highly-trained professionals blend advanced Gonstead Chiropractic, Injury Rehabilitation, Spinal Disc, Sport Specific and Nutrition evaluations and treatments, with extensive knowledge to offer our patients the best in individualized care.
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My entire life I have loved observing, learning and trying to get better at things related to health, sports and the human body! As a young kid I tried every sport but ended up being the best at sports with some type of stick, bat, racquet, or club in my hands. Being a Gonstead Chiropractor has allowed me to continue using my hands and focus on precision and excellence.
Gonstead Chiropractic is much different than any other chiropractic technique and system in the chiropractic profession around the world. The Gonstead Chiropractor takes great care to ensure a mechanically correct position and precise thrust to provide the most accurate and painless adjustment possible.
Dr. Clarence Gonstead redefined the nature of his profession and built a chiropractic Mecca in small-town Wisconsin. He continues to be one of the most influential figures in the history of Chiropractic and the Gonstead System lives as a shining example of the best that Chiropractic has to offer.

Gonstead grew up learning how to repair tractors and automobiles, an interest which foreshadowed his later accomplishments in applying mechanical principles to correction of the human spine.In his early years the family relocated to a dairy farm in Primrose, Wisconsin. At the age of 19, Gonstead contracted a crippling case of rheumatoid arthritis that left him bedridden for weeks.
Why make a decision concerning someone's health with anything less than ALL of the available information? Every patient deserves to have correlated analysis in their clinical picture to ensure the highest level of chiropractic care in Inver Grove Heights. This will insure specificity and ultimately patient confidence in the doctor's ability with care.
Back pain is one of the most common issues that people struggle with on a day to day basis. Most people will have some sort of back pain throughout their life. Studies show that 4 out of 5 people with experience it in the future and suggest that there are 30 million people with back pain right now.
Reviews (18)
Vanessa Martinez
Vanessa Martinez
Jul 27, 2021
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10 out 10 recommend very satisfied with service. I came down from Texas with a lot of pain I'm leaving with more movent and less pain then I've had in years. Will most definitely be visiting again when back in town.
Brandon Roach
Brandon Roach
Jun 08, 2021
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In the last five years I've been to two other chiropractors that haven't done anything for me. A few months back I found Dr.Ryan Hetland, and I knew after my initial visit this was going to be different.
I actually found out what was wrong with my neck and back and was set up with a plan to make my pain go away and make my way of living better.
… just two weeks into my visits I could already feel a difference and knew it was working. as soon as the soft tissue work with Emily started after every adjustment there is a thousand percent change.
I am now on the final stages of my actual treatment
Jenny Larrive
Jenny Larrive
Jun 01, 2021
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Over the weekend I suffered from very quick onset of pain in the middle of my back. Significant enough that spasms frightened me and I even considered going to the ER but common sense (and Dr. Hetland’s advice from previous treatments) told me to get through Sunday night and call Dr. Hetland right away in the morning. By 8:30 am he had returned my call, squeezed me into his already full schedule, and did my first adjustment by 1:30 PM. After completion of second adjustment on Tuesday morning I felt like a million bucks!! Dr. Hetland is a lifesaver, an amazing chiropractor, and on top of all of
Greg Erickson
Greg Erickson
May 27, 2021
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Dr. Jon is a great PT. Got my locked up shoulder muscles moving, gave exercises for maintenance and no pressure for a three-month regimen of appointments. Will definitely return for more trigger point massage as needed. Highly recomment.q
Sammy Jannings
Sammy Jannings
May 17, 2021
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I just switched here so it was closer to work and my first visit went great. I felt like they really care about my care and listened to my concerns. I am looking forward to continuing care here.
Eddie Z.
Eddie Z.
May 06, 2021
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Dr. Ryan,
You are an amazing person. Thank you for taking the time with me, and figure out the best care plan to get me back on track.
Also a big thanks for the recommendation for joint supplements.
I need to say for the first time I felt like a doctor was listening, and could through the x-rays and nerve scans see and believe me when I say I'm in pain and discomfort.
To any one who is reading this and Contemplating on going in and getting an assessments done, I highly recommended it.
Dr. Ryan will listen to your every concern and will do his best to find the best care plan to aid you in a
Josh Schave
Josh Schave
May 05, 2021
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I found Dr Ryan as what was a Hail Mary, last second pass from Aaron Rodgers to Davante Adam’s. The amount of pain I was in, the doubt and worry I had, surely, Dr Ryan was not going to be able to help. He assured me he would give me his best, and felt confident in fixing me. I was skeptical to say the least, as I had heard this several times before. After the first 2 sessions, much to my surprise, I did feel a tiny bit better, not great, but better. So, I was in. I said, I will give you a try Doc. Here I am, a month a a couple weeks in, and I am completely in awe of how much better I feel. Not
A. A.
A. A.
Apr 30, 2021
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I've been seeing Dr hetland on and off for the past 2 years, and I can honestly say he's the best chiropractor I've dealt with. Great facility and very knowledgeable.
Denice Thomas
Denice Thomas
Apr 30, 2021
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R & H chiropractic services is the best chiropractic business. I would recommend them to my family. I have recommended to my family and anybody else who ask.
Barbara Jerhoff
Barbara Jerhoff
Apr 13, 2021
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Dr Hetland always has time to fit you in! I’ve been seeing him for over 8 yrs and have referred many family members and friends. Extremely satisfied with the care I get at River Heights Chiropractic!!
Anthony Steven
Anthony Steven
Apr 02, 2021
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I highly recommend Dr. Ryan Hetland. He provides precise and painless treatment. He is very personable and puts you at ease. I feel better already even after the first visit! Can’t imagine how great I’ll feel after 6 weeks of treatment!
Meghan Block
Meghan Block
Mar 21, 2021
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I’ve been getting adjustments for over 7 years, but that’s what they were. Adjustments to make it through to the next one. A band aid for not knowing what to ask & how to get better. My very first visit with Ryan was about finding out why I needed care & how we’re going to get to where I need to be so I can keep moving with life. For the very first time in my life I’m HEALING so I can live not just sustain. I’ve had several chronic issues for years & I finally feel hopeful again. This isn’t just for major injuries, this is also for the things we overlook & deal with when we don’t
Mark Petty
Mark Petty
Jan 09, 2020
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I would recommend this place. Doctor Hetland is very knowledgeable. He helped me immensely with my back condition. He continues to treat me to this very day!
5 stars ⭐️ ⭐️ ⭐️ ⭐️ ⭐️
Kelly Anderson Riggins
Kelly Anderson Riggins
Feb 23, 2019
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Dr Ryan has helped me feel better and he knows what to do to fix your problems. I have had back, neck and hip issues and I am feeling much better! The staff is very friendly! I would highly recommend them to anyone who has any kind of pain!
Kristen Kleffman
Kristen Kleffman
Jun 02, 2018
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I highly recommend Dr. Hetland! Our 4 month old rarely slept more than 30 - 60 min stretches, spit up frequently, and had eczema. After our first visit she slept 7 straight hours and has shown improvements in all areas. We were also happy to see her eczema clear up vs. prescribing steroids.
Sorabh Lal
Sorabh Lal
Mar 30, 2018
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Great experience , wonderful staff and very good results. I came here with pain , couldn't lift my leg and within two week i got so much better.I cannot thank enough for taking care of me so well.
Shanni Brucker
Shanni Brucker
Mar 30, 2018
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Went in today to have some trigger points worked on. Totally worth it. Also got some work done on my traps by the e-Stims and the rolling bed! Can’t wait for my next appointment on Monday!
Billie Jo Schall
Billie Jo Schall
Jul 18, 2017
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Great staff, nice atmosphere and best of all, I walk out feeling fantastic. You cannot get this kind of care everywhere so it's nice when u find it.