Do you find that memories, emotions, obsessions, self judgments or worries dominate your mind and keep you stuck? Are you struggling to connect, focus or make important decisions to change course? Learn behavioral strategies to let go of the obstacles that are holding you back from becoming the person you want to be.
Call now for an appointment! To become resilient and live a meaningful life, it's important to get in touch with your feelings and the thoughts behind them. Thinking about the past and the future are only helpful if they quickly lead you to a plan. But too much time spent ruminating increases suffering and can cause decision paralysis.
Call now for an appointment! To become resilient and live a meaningful life, it's important to get in touch with your feelings and the thoughts behind them. Thinking about the past and the future are only helpful if they quickly lead you to a plan. But too much time spent ruminating increases suffering and can cause decision paralysis.
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Like all of you, I experience joy and sadness from life based on choices I make and circumstances beyond my control. Those experiences contribute to who I am as a therapist. Effective therapy can mean the difference between fighting pain or willingly learning how to surf it. It can motivate us to do what matters instead of avoiding our fears.
Considering counseling can bring up all kinds of questions. 1. Why therapy? Shouldn't I be able to handle this by myself? Research shows that interactive psychotherapy, particularly ACT is more effective for psychological disorders than doing nothing about them. But most of us do not have access to the extraordinary strategies available to figure out how to accept pain and still live a meaningful life in the face of it.
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Dave Reid
Sep 18, 2021
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