We will train you to increase your motor skills, coordination, balance, strength, and flexibility. No matter what your age or fitness level, it is never too late to get into shape and improve your quality of life.
In 1995, following a motorcycle accident in which I sustained various injuries including three broken ribs, a broken collarbone and a dislocated thumb, I was unable to follow my regular exercise program of lifting weights and riding my mountain bicycle.A friend of mine mentioned to me that after my ribs had healed I should try Pilates.
In 1995, following a motorcycle accident in which I sustained various injuries including three broken ribs, a broken collarbone and a dislocated thumb, I was unable to follow my regular exercise program of lifting weights and riding my mountain bicycle.A friend of mine mentioned to me that after my ribs had healed I should try Pilates.
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Claire D.
Jan 09, 2013
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