We will train you to increase your motor skills, coordination, balance, strength, and flexibility. No matter what your age or fitness level, it is never too late to get into shape and improve your quality of life.
In 1995, following a motorcycle accident in which I sustained various injuries including three broken ribs, a broken collarbone and a dislocated
Claire D. —
With focus and humor Stefan is constantly guiding his students to a deeper practice. His encyclopedic knowledge of Joseph
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Fitness centers in Santa Fe, NM