Holistic health is the physical, mental, emotional, social, and spiritual well-being of a person. When these aspects are in balance through mindful living, eating & self-awareness, and by making lifestyle changes that enhance strength & happiness, optimum health is the result. Essential Elements offers a variety of services & practices to help you achieve optimum balance in your life.
Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each client's body as well as to restore their physical and emotional well-being. Trigger point therapy is often integrated into the client's Therapeutic Massage.
Trigger Point Therapy is a healing technique based on the principle of free and uninterrupted energy flow and helps activate the natural healing processes in each client's body as well as to restore their physical and emotional well-being. Trigger point therapy is often integrated into the client's Therapeutic Massage.
Services
Therapeutic Massage can help to improve body function, reduce stress, and bring an overall sense of wellbeing. Many folks suffer from daily stress & fatigue. The chronic wear and tear on the body can often become so routine that our bodies become anesthetized. The body structure not only houses our muscular and skeletal systems, but also our mind and soul.
Private small group yoga offers you the luxury of having a class designed for you & your friends, allowing you to learn yoga at your pace or to take your yoga practice to a deeper level faster than you could in a large group setting.
It's perfect for special occasions, family vacations, birthday parties, bachelorette parties, or simply bringing a group of friends together to practice Yoga in a fun, welcoming environment with skillful guidance & support.
It's perfect for special occasions, family vacations, birthday parties, bachelorette parties, or simply bringing a group of friends together to practice Yoga in a fun, welcoming environment with skillful guidance & support.
Reviews (9)
Larry Holladay
Sep 16, 2021
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Robin Reis
Aug 16, 2021
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Karen is an amazing massage therapist and is professional as well as friendly. She is great at picking up on your cues as to whether or not you want to talk. I love her deep tissue massages and I always feel better when I leave and find myself looking forward to the next time! The whole experience is relaxing--from the scents to the decor and comfort of the table. Honestly the best massages I have had come from Karen.
Alexis Sweigart
Jul 30, 2021
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Peggy Eberhard
Aug 28, 2019
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The location is very convenient for Fr. Thomas, and even if you come from elsewhere. I originally went to Karen's place for the yoga - I had taken her classes at a local gym and she was definitely the most popular of the yoga instructors. Now at her own studio she continues with the high quality and challenging yoga classes - excellent stretches and yet peaceful and relaxing. Then I decided to sign up for massage. The massage room, like the yoga room, is tasteful, peaceful, clean, inviting. The massage is excellent and she will work with you on particular needs. I'm so glad she is close by.
Virginia Smith
Aug 16, 2019
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I stand on my feet all day long and several months ago I could barely stand without pain, bought numerous different shoes thinking that was the problem after not having any luck I decided to make an appointment with Karen after a couple sessions I haven’t had any problems with my feet. I am now experiencing pain in my shoulder after one visit I can lift my arm over my head (which I was not able to do) I will continue using her services. Thank you for working out all my kinks. Getting old is not fun but you are definitely making it easier.
Taylor Landrum
Aug 15, 2019
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The studio is perfect. Karen is incredibly knowledgeable in both massage therapy and yoga. Her massages really get into the deeper tissue and are always able to help with muscle and joint aches and pains.
It’s nice that the yoga classes are smaller. I always get a lot more out of the class when it’s with a smaller group. Really awesome little spot!
It’s nice that the yoga classes are smaller. I always get a lot more out of the class when it’s with a smaller group. Really awesome little spot!
Alex Reis
Jun 18, 2019
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Louise Brouillette
Jun 10, 2019
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Karen has been my yoga instructor for almost 5 years. I began her classes when she was at LA Fitness in Bellevue, and when she opened Essential Elements I followed her to Ft Thomas. During my 5 years of yoga practice with Karen, I can tell a marked difference in my flexibility and balance. I'm 68 and have osteoarthritis in my joints. My orthopedist has recommended continued yoga practice and often comments on my good posture and the health of my joints in spite of the arthritis. I highly recommend Essential Elements Yoga and Massage!
Diane Kile
May 22, 2019
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