The reasons why people don't reach their weight goals are often more simple than they think. They are not aware of what they are doing wrong, and why they are doing it. Following others' often unjustified opinions about how to treat their own body keeps them stuck in a cycle of repeated behaviors that brings them repeated results.
Moreover, treating only one area of your health (such as exercise) will not improve your overall health. For proper body function, the body needs more than being run down from exhausting exercise. The body needs to feel happy and supported by OTHER AREAS of health all the time! I use self-awareness to increase environmental, nutritional, physical, social, and psychological well-being.
Moreover, treating only one area of your health (such as exercise) will not improve your overall health. For proper body function, the body needs more than being run down from exhausting exercise. The body needs to feel happy and supported by OTHER AREAS of health all the time! I use self-awareness to increase environmental, nutritional, physical, social, and psychological well-being.
Services
Our weight loss program is a combination of nutrition, behavioral coaching, and physical activity. Physical activity is a great way to speed up the entire process and have fun while doing so. Learn to be more mindful about your body and become sensitive to how your body feels. Help to identify enjoyable exercises that target fat burning, muscle strengthening and body toning.
Obesity is one of the most dangerous, yet preventable diseases. Obesity is a modern epidemic, but also linked to our family histories. It affects both physical and mental health and damages the spirit. Obesity is linked to heart disease, diabetes, sleep apnea, and certain cancers. It causes severe psychological trauma, damages self-esteem and interpersonal relationships, and isolates people and impedes physical activity.
The quality of our health is a reflection of our lifestyle choices and our environment. We are constantly exposed to mental and physical stressors that we often passively or unconsciously accept. We frequently and blindly seek instant gratification with the foods we eat. Choosing foods that leave us bloated and tired also demotivate us to be active or even positive.
Growing up in an environment where physical and mental punishment was my teacher resulted in low self-esteem and a negative worldview. I struggled with constant anxiety, lacked parental love, and was naive about what my body and mind needed to thrive. My diet was poor, I had low energy, and I felt inadequate.
Reviews (5)
Peggy H.
Jul 14, 2021
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I found Marketa on a business app detailing her unique approach to weight loss so I checked out her website at Healyourlifeforyou.com. I have been having problems with my weight and her website really resonated with me. She sat down with me and got to understand my story to put together a nutritional plan and what types of activities would interest me. We walked along the beach and spoke about nutrition, we biked along a beautiful waterway and then sat down to have a session. She kept in touch with me on the phone through messaging to share insight on meals I was having. She took the time to cook
Carole R.
Apr 04, 2021
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Marketa is amazing and not only is very knowledgeable about nutrition and personal training, she REALLY cares about you. She personalizes the whole program to meet what your goals are and does it in a safe, nonjudgmental and compassionate way. As an "older" woman, I had slowly gained weight over the years. She met with me and listened to my challenges and struggles and set up a nutritional and training program that encouraged me to keep moving forward. I have worked with trainers in the past but she by far is the best. Highly recommend her.
Bilgin A.
Mar 17, 2021
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Marketa is very caring and passionate about her mission. She cared for my health almost more than i myself did. She was very knowledgeable, about specific scientific effects of different foods, the combinations of different ingredients. Her approach is very professional, results oriented but all fused with passion and care. Highly recommended.
Jason L.
Mar 17, 2021
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Marketa is awesome!! I feel so much better after working with her. I was resistant to make changes to my diet and exercise but she really helped me in so many ways. First, she really listened to what my goals were and even suggested some others after observing me for awhile. She did an audit of my fridge and cupboards and evaluated the foods I had. She also took me grocery shopping and now I see the grocery store in a whole new way. Most importantly, she made exercise FUN. When you're playing soccer and running on the beach it doesn't even feel like you're exercising. I believe she
Christine A.
Aug 20, 2020
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I was fortunate to meet Marketa
At an early am workout at PHHC
she was the kind of trainer I was looking for,
Bright and bushy tail in the
Morning, and ready to get busy,
She has a very strong drive and
Strong work ethic, I owned a Organic
And Gluten free restaurant in SF
so I was looking for someone who
Was conscious about the dietary
Needs of the body. She is
Educated and knows her stuff.
Marketa, is a great Trainer and
Teacher,
If you have an opportunity to
Work with her you should.
At an early am workout at PHHC
she was the kind of trainer I was looking for,
Bright and bushy tail in the
Morning, and ready to get busy,
She has a very strong drive and
Strong work ethic, I owned a Organic
And Gluten free restaurant in SF
so I was looking for someone who
Was conscious about the dietary
Needs of the body. She is
Educated and knows her stuff.
Marketa, is a great Trainer and
Teacher,
If you have an opportunity to
Work with her you should.
