Trifecta Sports Therapy
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Trifecta Sports Therapy
Restoring you to your pre-injury or pre-training state is at the core of our mission. We offer a number of maintenance options to keep you healthy, not only through your training season, but throughout the year. Maintenance is key to facilitate the effects of treatment and to keep you functioning at your highest level.

Trifecta Sports Therapy will tailor your treatment and find ways to improve your movement, decrease inflammation, reduce soft tissue restrictions, and promote healing. At Trifecta, we believe in total body wellness. Our approach includes focusing on recovering, repairing, and restoring the body to its full potential.
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To help you recover, repair, and restore your body to its optimal state: the trifecta of myofascial wellness. We focus on muscle recovery by identifying and treating structural and muscular imbalances. Through our manual therapy techniques and athletic training principles we will help repair any issues that have occurred through athletics or life in general.
At Trifecta, our extensively trained therapists will tailor your treatment to you so together we can improve your movement, decrease inflammation, reduce soft tissue restrictions, and promote healing.

We apply the principles of athletic training and massage therapy and utilize fascial lengthening, structural body work, manual therapy, cupping, therapeutic taping, and heat modalities, to improve optimal muscle length for ease of movement and repair to any and all soft tissue injuries.Adam is a Baton Rouge native and graduate of Catholic High, so it's no wonder he has a love for all types of sports.
Your therapist will perform a verbal and practical evaluation to formulate a treatment plan that best suits your needs and therapy goals. You and your therapist will discuss treatment expectations and protocols. Treatment sessions are either 60 or 90 minutes, depending on the appointment scheduled.
We specialize in enhancing and preserving clients' quality of life and overall well-being by assisting them to achieve their optimal level of movement and performance. Our focus is incorporating fascial release techniques, stretching, cupping therapy, structural bodywork, and other techniques with the goal of helping clients recover, restore, and repair their bodies.
We believe that if you move regularly and want to perform and feel your best, you need to maintain your body with regular therapy. In order to help our clients achieve optimal treatment frequencies we work with individuals assessing their regular levels of activity or sport participation. We are excited to keep you healthy, active and doing what you love!
Reviews (17)
Madison Fields
Madison Fields
Dec 06, 2021
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I really can’t recommend Trifecta enough! I got a 60 minute massage from Adam and it was the best massage experience I’ve ever had. They do a great job of combining relaxation techniques with deep tissue work. I will definitely be back!
Oscar Shoenfelt
Oscar Shoenfelt
Jul 14, 2021
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Great service and expertise have allowed me to get back to playing the sports that I enjoy to try and stay active.
Bryan Covington
Bryan Covington
Jul 07, 2021
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Trifecta is the place to go if you want serious results from massage work! Madison was very attentive and focused on what issues I had. The work is unique for each client and they use an assortment of methods that are geared towards your needs. I would recommend everyone see Madison or any other therapists at Trifecta!
Juliana Hernandez
Juliana Hernandez
Jun 06, 2021
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Trifecta sports therapy is literally the best place ever. I had back surgery and got pregnant 3 months after and I would not have done it without trifecta’s help. Therapists are great, owner is awesome, services are outstanding. Would recommend to anyone
Adam Hensgens
Adam Hensgens
Apr 28, 2021
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Amazing facility with highly trained sports medicine therapist. While they have a range of services for massage therapy, this is also specialty center catering to athletes, sports injuries and recovery.
Heather Jane Bowers
Heather Jane Bowers
Feb 25, 2021
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I highly recommend everyone at Trifecta Sports Therapy. Knowledgeable AND genuinely caring practitioners. Glad to have a team like them in Baton Rouge, LA. Heather Miller, LMT
Madeline Harris LeBlanc
Madeline Harris LeBlanc
Jan 09, 2021
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Everyone there is knowledgeable, kind, and thorough. You’ll get the massage therapy of your life and walk out taller and stronger. I’ve been seeing Brenner for more than a couple of years now and it’s been the best decision I could have made for my own personal health. Do yourself a favor and TREAT YO SELF!
J. White
J. White
Oct 03, 2020
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I recently visited their new location on Goodwood. Omg 😍.Such a great set up. I had an appointment with Rebecca, she was amazing. She worked all my kinks out, she knows her stuff hands down, I left outta there feeling like a new man. I can wait to visit again, also they have an infared Sauna that I must try. I definitely recommend them to anyone that needs a message, or has a muscle related injury. Can't say enough about this spot. Simply perfect...
Rachael Freeman
Rachael Freeman
Jul 26, 2020
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Amazing!! Book with them today, and your body will thank you later. The staff is professional and knowledgeable. You will not be disappointed!!
Leigh Jossi
Leigh Jossi
Jul 04, 2020
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My first visit was today and it was amazing! Such a clean and cool atmosphere. The staff were all super friendly, and my massage was GREAT!!! I will be back soon 💛
Garris Wilcox
Garris Wilcox
Jun 22, 2020
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Ana & Brenner are awesome at what they do. For an oulde like me, their monthly maintenance plan keeps me working out everyday pain free.
Brock Holtzclaw
Brock Holtzclaw
Jul 11, 2019
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Never really had a sports treatment before and they did not disappoint! Great staff and very knowledgeable about the body! I immediately called my wife and said don’t ever book another massage for me unless it’s here😎 this was my first of many visits!
Julie Ballard Clark
Julie Ballard Clark
Mar 22, 2019
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They are soooo great- personable - professional- and make it happen!!! Thank you so much for your sweet spirit and true passion for helping others!!
Patrick O'Brien
Patrick O'Brien
Apr 05, 2017
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Brennar took great care of some lingering issues that have hindered my training but I'm back feeling great thanks to him!
Danielle Johnson
Danielle Johnson
Feb 03, 2017
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A-1 service. I was completely satisfied with my Bodyworks appointment. Please visit if you want great service. Ana is magical and has a great team. My booking was so convenient and quick. Great Customer service!
Jeanne Peneguy
Jeanne Peneguy
Jul 30, 2016
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As a triathlete, I never take the take to take care of myself after an event. I just jump to the next training plan. Trifecta is the missing piece of my training plan, and they make sure that my muscles are stretched and given the love they need with all they go through! My quads and my hammies after a tri are usually tight and yelling at me. After some Trifecta love this morning, I feel like I could go for round 2!
Christina Comeaux Richard
Christina Comeaux Richard
Apr 25, 2016
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Ana and Olivia are the dream team! As triathletes we put our bodies through so much and this is the place to go for recovery! They are so knowledgeable about body work and stretching! Love this place!