We believe that a variety of mindfully selected class offerings is essential to the growth of our students. By varying your practice from meditative to physically challenging, you will provide your body and mind with the balance needed to facilitate growth, both in and out of the studio. Restorative classes may use any combination of meditation, gentle and/or propped postures and energy work to help release tension and restore the body and mind.
Craving more movement? Check out our Slow Flow, Vitality Flow or Power Flow II classes. These classes link the movement between poses to your breath to create a fluid and connected practice. You can expect to be challenged mentally and physically in these classes. Looking for something else?
Craving more movement? Check out our Slow Flow, Vitality Flow or Power Flow II classes. These classes link the movement between poses to your breath to create a fluid and connected practice. You can expect to be challenged mentally and physically in these classes. Looking for something else?
Services
Do you have a desire to teach yoga? Have you been practicing Vinyasa style yoga a minimum of 3 days a week for at least 3 months? Do you have a desire to dive deeper into the history and philosophy of yoga and into your own self? If you're ready to commit yourself to a 200 hour training program, continue on and see if our program is for you.
Reviews (9)
Barry Easterling
Jan 04, 2022
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GREAT FIND!! This is a terrific studio and practice. Very high end, professional and exceptionally clean studio!! I am a 57 year old man new to the area, I have been to two classes and both instructors were outstanding!! They made me feel very welcome to the practice. I have been practicing yoga for over 17 years at many different studios around the country. This is one of the nicest studios I have had the pleasure of practicing at. It's top shelf place for sure.
June Contini
Feb 05, 2020
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Brenda Gebhardt
Jan 09, 2020
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Cheri Creager
Jul 10, 2019
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Kristen Miller
Jan 14, 2019
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Audrey Mattevi
Dec 10, 2018
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Butterfly Willow
Nov 06, 2018
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I took a Tai Chi class here and it was amazing. The instructer was awesome, she made sure that everyone understood the moves before going to the next. I love the calmness of the studio. They have essential oils diffusers everywhere and it makes it smell so good. I enjoyed my classes here and will look forward to taking more!
Susan Pardoe
Sep 24, 2018
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It was a spur of the moment decision to attend a class because I ran into my dear friend who was on her way there for class. The staff was so patient with getting me checked in and allowing me time to purchase a shirt right then.
The class was fantastic! The instructor was very good with explanations and graciously helped me a few times during class. This was my first yoga class ever and I am hooked!
Studio was very clean and welcoming and the staff all had smiles for those coming through the door.
I would highly recommend and will return for drop in classes when I am home again!
The class was fantastic! The instructor was very good with explanations and graciously helped me a few times during class. This was my first yoga class ever and I am hooked!
Studio was very clean and welcoming and the staff all had smiles for those coming through the door.
I would highly recommend and will return for drop in classes when I am home again!
Julia Cooper
Jun 22, 2016
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Wonderful yoga studio! All the teachers are very friendly and extremely knowledgeable. I have been going consistently for 4 months now and have noticed much improvement in flexibility and strength. Its a great stress reliever as well. I highly recommend trying this out! So glad we have this in our town!
