Lenora Lemke takes an integrative approach to health and believes in the relationship between the body, mind, and spirit. She works with an open heart and will deeply listen to you and treat you with respect. When you work with her, she will be careful to include all the factors that may influence your health and wellness (nutrition, stress levels, body alignment and movement, emotional health, spiritual health, family relationships, etc.) and will identify and address any roadblocks that may be limiting your success.
Services
Lenora Lemke combines Life Coaching and Somatic Psychotherapy in a unique and powerful way. As a coach, she will help you create a clear vision of who you truly are and what you want in life, and will partner with you, empowering you to reach your full potential.
She can help you not only change habits that aren't working for you, but life will become easier as you gain practical skills that you can take with you that will benefit you for the rest of your life.Lenora has a deep understanding of human nature and the resistance that sometimes comes up when we are trying to move towards our goals, and can help you move through any of those blocks.
She can help you not only change habits that aren't working for you, but life will become easier as you gain practical skills that you can take with you that will benefit you for the rest of your life.Lenora has a deep understanding of human nature and the resistance that sometimes comes up when we are trying to move towards our goals, and can help you move through any of those blocks.
Lenora Lemke's health coaching is based on sound research and also integrates a holistic approach. Holistic nutrition comes from a perspective that acknowledges that each person's body is unique and individual. Because of this, there's no single approach that's right for everyone. Chronic pain, chronic disease, and depression can often be caused by genetic nutritional needs that are different from the average population.
With over 15 years experience as a Personal Trainer, Lenora specializes in helping people who feel they have already tried everything. Do you have pain or injuries that never seem to go away? Do you know what you need to do for exercise and nutrition, but have trouble getting yourself to do it? Do you have reoccurring posture/alignment/flexibility problems or chronic health issues?
You will learn somatic skills, mindfulness techniques, and specific movement exercises, which can be used to increase your awareness of what you need in order to feel more grounded and embodied. You will also learn to access and notice your "True Self", and the peace and wisdom that come with it.
The Internal Family Systems model will be used to help us increase the understanding of the complexity of our inner world, and to generate self-compassion.If needed, education will be given on the actual causes of anxiety/stress including nutritional, lifestyle, trauma, and family system causes, so that we can help you identify what you (as a unique individual) need in order to heal.
The Internal Family Systems model will be used to help us increase the understanding of the complexity of our inner world, and to generate self-compassion.If needed, education will be given on the actual causes of anxiety/stress including nutritional, lifestyle, trauma, and family system causes, so that we can help you identify what you (as a unique individual) need in order to heal.
Reviews (9)
Michael Rasley
Oct 13, 2019
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Lenora is an incredible personal trainer. I'm a personal trainer and I would HIGHLY recommend her. She is down to earth, timely and bases her personal training on SCIENCE grounded in sound biomechanics. If you've had a bad personal trainer before, I guarantee Lenora will help you recover from your experience. Lenora will help you move better and feel amazing.
Kathy F.
Jun 17, 2018
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I worked with Lenora to overcome an eating disorder and develop health and fitness habits that serve me. Our work together helped me tremendously to transition to a healthy life style - a goal that has eluded me for years.
She worked with me as a Health and Life Coach, and always approached our relationship as a partnership. She never told me what to do, but instead presented ideas and asked for my input and feedback.
There were times along the way that I fell into old habits. Lenora would be kind and encouraging, which helped me to be more compassionate with myself. She is an excellent
She worked with me as a Health and Life Coach, and always approached our relationship as a partnership. She never told me what to do, but instead presented ideas and asked for my input and feedback.
There were times along the way that I fell into old habits. Lenora would be kind and encouraging, which helped me to be more compassionate with myself. She is an excellent
Toni Geurts
Jun 13, 2018
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I've worked with Lenora as a health and life purpose coach and she has been phenomenal to work with! In the few months that we worked together, I found myself making huge breakthroughs and monumental movement towards my goals. Her approach is supportive, compassionate, understanding, holistic, and highly intuitive. I'm actually in coach training myself and have hired/worked with several other coaches over the years and I have to say she is the best!
Thanks for all of your help, Lenora. You do great work!
Thanks for all of your help, Lenora. You do great work!
Barb G.
May 02, 2016
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I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was determined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the
Jesse M.
Jul 17, 2012
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I trained with Lenora for about 6 months in 2009-2010. I was very happy with her as a trainer, but in mid-2010, I moved out of the SF Bay Area.
Lenora has many wonderful qualities as a person and a trainer. Perhaps, the most important one of these is that she very clearly "walks the talk": she is very knowledgeable about health and fitness, has a grounded sense of well-being, and she uses these in her own life.
With respect to workouts, Lenora created a variety of workouts for me to use inside and outside the gym. She is very meticulous about exercising correctly, so I felt I learned
Lenora has many wonderful qualities as a person and a trainer. Perhaps, the most important one of these is that she very clearly "walks the talk": she is very knowledgeable about health and fitness, has a grounded sense of well-being, and she uses these in her own life.
With respect to workouts, Lenora created a variety of workouts for me to use inside and outside the gym. She is very meticulous about exercising correctly, so I felt I learned
Paul A.
Oct 08, 2011
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I have trained with several trainers and Lenora is in a different class from the others. She is a very focused and disciplined person. Lenora has a great depth of knowledge about the mechanics of the human body and an eye for detail. As one worksout with Lenora, she is carefully observing and making what seem like very small adjustments in how I move..........but what a difference those adjustments make! I carry myself in a whole different way and I feel great.
Brian G.
Jan 12, 2010
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If you have persistent pain or discomfort that your doctors haven't been able to help you alleviate, I highly recommend scheduling an appointment with Lenora. Before I met her , I had considerable discomfort in my right knee as well as occasional pain/spasms in my lower back. I had spent almost a year -- and several thousand dollars -- in physical therapy, but it had done little to help. Lenora's diagnosis immediately made sense to me in a way my other doctors' thinking did not, and the exercises she suggested (which, if I did them more regularly, I think would solve my problems
Jennifer K.
Jan 12, 2010
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I have been training with Lenora for a couple of months now and feel like the luckiest person in the world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for.
So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure
So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure
John I.
Jan 12, 2010
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I had signed up with Lenora the summer of 2009 to help my wife and I with nutrition and to get back in "shape"...feel better physically. Since being on a program, both diet and exercise, which has been supervised by Lenora, I haven't felt as good in nearly 20 years. I've lost nearly 30 pounds gradually and have developed strength and stamina that I haven't experienced in many years. I have a very hectic schedule (business owner) and Lenora is very flexible with regards to accommodating my scheduling needs. I cannot think of a better "investment" to make when
