Located at 2541 E. College Ave, Suite 104., State College, PA, Wellness in Motion (WIM) is an intimate yoga studio, offering smaller class sizes, a welcoming atmosphere, and a community feel. WIM offers classes for every body - all ability levels and all ages. Our younger yogis will find their class offerings under the youth yoga tab (top right).
Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We believe that yoga, and all other movement, should help you feel better in your body. Our goal is to help you find an equal match of mobility and strength, making you less prone to injury, allowing you to do daily task more easily, and empowering you to have more fun in life!
Information on our regular, weekly adult yoga classes can be found under the classes and events tab. We believe that yoga, and all other movement, should help you feel better in your body. Our goal is to help you find an equal match of mobility and strength, making you less prone to injury, allowing you to do daily task more easily, and empowering you to have more fun in life!
Services
From E. College Ave., turn onto Gerald Street and then turn right into the Burger King parking lot. Our parking lot connects to theirs. BUILDING CONSTRUCTION Please note that the building (not our space in particular) is undergoing major remodeling right now. It will look like you have arrived to a construction site, and currently all signage has been removed from the building.
This class will cover a variety of herbs for immune support, seasonal affective disorder and nourishment during the coldest and darkest months of the year. We will learn how to use them to promote a strong immune system throughout the winter. We will also cover helpful remedies when you do become sick.
Pre-register at least an hour before the class starts so that we have time to get the zoom link to you. When you pre-register, you will receive a confirmation email with the zoom link. For your first few classes, we recommend that you log in to the class 10-15 minutes before class time in order to work out any kinks and check in with the instructor.
As we struggle to keep up with the hectic pace of our busy lives, we may find ourselves longing for simplicity, inner peace, and deeper meaning; for a way to heal our bodies, our spirits, and ourselves. Though at times we look for outside sources to guide us, somewhere deep inside we know that we must slow down, reconnect with ourselves, and listen to our own inner voice.
Mandy has studied yoga for backcare and scoliosis extensively, training with some of the country's most influential teachers such as Alison West, Deboroh Wolk, Rachel Jesien, Dr. Loren Fishman and Elise Browning Miller. She is currently working with clients on an individual basis and in a small group class format.
Reviews (10)
Catherine Wieczorek-Berkes
Jan 24, 2022
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Kris McNeel
Oct 17, 2021
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I love this studio so much. Everyone is very welcoming. I enjoy all the classes that I attend. The instructors are great. They give you many options so you can work at your level. I never knew how much I would enjoy yoga physically, spiritually, and mentally until I took a class at this studio. Yoga has enriched my life. I can't say enough about all the great things at Wellness in Motion!
Holly Wagner
Dec 06, 2020
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I am so happy I found this yoga studio. I have been wanting to try and do more yoga for years. However, I was nervous that I wouldn't fit in or feel behind compared to others. A friend convinced me to give this place a try and so glad I did! All the instructors are extremely nice, kind, and not judgmental at all. Fellow classmates are the same and all at varying levels of skill. You never feel embarrassed if you can't quite do a move or fall over. I am also glad they were able to continue to offer the classes virtually during COVID. It's given me a chance to try a few classes in the comfort of
Scott Mato
Nov 12, 2020
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I joined the Wellness in Motion (WIM) family almost a year ago. I'm hooked! Nice variety of classes at different times of the day, evenings and weekends. Outstanding instructors. Friendly. Caring. Supportive. Always willing to accommodate all levels of ability. They've got the Zoom thing figured out. Excellent communication through a variety of platforms. They keep it fresh with special events, book clubs, and updating classes and the schedule based on member feedback. Practicing with WIM has helped me stay physically, mentally, and spiritually balanced during a rather tumultuous 2020. Invest in
Martha Sherman
Sep 26, 2020
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Jessie Aller
Dec 30, 2019
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We are so grateful for Wellness in Motion and for Kathleen in particular. Our child is a little bit anxious and really needs the peace that a yoga session can bring. Miss Kathleen's youth sessions are so warm, so fun for kids of every ability level, and are just what our daughter need to unwind and feel a little more in control.
We send all our kids to the parents' night out and it's a great party with a mix of active and calm fun.
We send all our kids to the parents' night out and it's a great party with a mix of active and calm fun.
Jennifer Berkebile
Jul 26, 2019
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Beth Dougherty
Jun 11, 2019
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Wellness in Motion is truly a special place. It's more than a yoga studio- offering a wide variety of classes and specialized events in a range of topics and activities. The owner and staff are open and committed to serving the needs and interests of those with whom they interact. I've been a part of the Wellness in Motion Studio for 4yrs now and feel as if it is my home away from home . Fun, friendly community oriented atmosphere and a well trained staff- Wellness in Motion succeeds in the soothing and growth of the mind,body and spirit.
Brad Zdenek
Sep 06, 2018
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I am grateful that Wellness in Motion is a community of like-minded practitioners and families that strives to support the whole person and offers classes for all ages and abilities!
Additionally, I have been able to participate in and witness first-hand the benefits and positive ripple effects of the training programs and intermittent community classes that are offered from Yoga Teacher Training to Drumming and the recent Meditation Challenge. Wellness in Motion does an exceptional job of collaborating with the community and consistently strives to ensure quality as well as taking innovative
Additionally, I have been able to participate in and witness first-hand the benefits and positive ripple effects of the training programs and intermittent community classes that are offered from Yoga Teacher Training to Drumming and the recent Meditation Challenge. Wellness in Motion does an exceptional job of collaborating with the community and consistently strives to ensure quality as well as taking innovative
Christy Sharer
Jun 03, 2018
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I just love the classes and the workshops offered at Wellness in Motion! There are classes for all levels of practitioners, from those just beginning to those who have been practicing for over a decade, and every student is made to feel welcome! I love the community of teachers and students at the studio! As a graduate of the YTT program I can also attest to the high quality of the education and background that is offered to trainees as well.
