Don't let pain linger and keep you from your favorite sport and active lifestyle! At BodyFit, we offer physical therapy services for joint pain, decreased mobility, movement disorders, headaches, and more. We combine customized 1-to-1 treatment with unmatched customer care, so you achieve maximum recovery and function more quickly.
There is so much to do here in Canton, CT. Staying active year 'round promotes a healthy, pain-free lifestyle. Nearly every athletic endeavor carries some risk of injury. Sports injuries like ligament tears, muscle strains, or dislocations may sideline you for a time. Athletes know physical therapists support quick, permanent rehabilitation for sports injuries.
There is so much to do here in Canton, CT. Staying active year 'round promotes a healthy, pain-free lifestyle. Nearly every athletic endeavor carries some risk of injury. Sports injuries like ligament tears, muscle strains, or dislocations may sideline you for a time. Athletes know physical therapists support quick, permanent rehabilitation for sports injuries.
Services
BodyFiT Physical Therapy, located in the town of Canton in the Farmington Valley, provides the best physical therapy care by helping active people to recover from injury to get back in the gym, keep playing their sport, and enjoying life. Your therapist's goal is to resolve your issue without unnecessary pain killers, injections, or prolonged rest, in the quickest time possibly by providing one-on-one hands-on care.
By the time people seek physical therapy treatment for their neck pain and headaches, it's not because of the occasional twinge, but rather for problems that have lasted several months. Common complaints include migraines and tension headaches, not being able to turn one's head fully, all-over neck soreness, stabbing pain localized to one spot on the neck, or pain that radiates as far down as the fingertips.
The Discovery Session is a free in-person consultation with your physical therapist, designed to "discover" the primary causes or your pain/injury, create a plan and introduce you to my practice to make sure we are a good fit for your needs. In this visit, we can determine what's causing the problem and whether or not physical therapy can help.
And you know that, but you don't know where to start.you are not sure what to do, what is safe for you to do, and you just don't have the time to take time off from work to go see somebody to help you. As a physical therapist, golfer and TPI Level I certified professional, I have designed the safest and most customizable program that can be done from anywhere because it is all online!
A physical therapist can provide a wide variety of treatment approaches including joint mobilization, manipulation, massage, manual stretching, and instruction in therapeutic exercise. We are also given the opportunity to learn additional soft tissue treatments including cupping, dry needling, IASTM-instrument assisted soft tissue massage, and various forms of muscular and soft tissue relaxation techniques.
Reviews (9)
Karen Short
Aug 16, 2021
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Update to my initial review. My 5 star rating doesn't change.
Two years ago (August 2019), I ran the Kelley Half Marathon in New London, CT. It was arguably my worse race ever. And foreshadowing my future as I eventually had to address the symptoms that were wreaking havoc on my body. After many doctor visits, local PT, various tests and no clear diagnosis, a friend insisted that I talk to Cindy. I listened.
Thanks to Cindy’s compassion, perseverance, commitment and expertise, I very slowly started to improve. Slowly but forward progress. I cautiously, optimistically, and fearfully set a goal
Two years ago (August 2019), I ran the Kelley Half Marathon in New London, CT. It was arguably my worse race ever. And foreshadowing my future as I eventually had to address the symptoms that were wreaking havoc on my body. After many doctor visits, local PT, various tests and no clear diagnosis, a friend insisted that I talk to Cindy. I listened.
Thanks to Cindy’s compassion, perseverance, commitment and expertise, I very slowly started to improve. Slowly but forward progress. I cautiously, optimistically, and fearfully set a goal
Heather Satlof
Jul 04, 2021
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H. G.
Jun 24, 2021
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Joy Ancher
May 19, 2021
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BodyFit Physical Therapy
I highly recommend BodyFit Physical Therapy for anyone who is looking for a physical therapist.
I was experiencing lower back pain back in August of 2020.
Thinking that the pain would eventually work its way out and go away, I put off seeking any type of medical or hands-on treatment for a few months.
As the pain progressed, I was referred to Cindy at BodyFit Physical Therapy from my sister who had experienced her own success.
After an evaluation, a minimal number of visits, and a specific, detailed at home program including exercises and stretches, the pain subsided
I highly recommend BodyFit Physical Therapy for anyone who is looking for a physical therapist.
I was experiencing lower back pain back in August of 2020.
Thinking that the pain would eventually work its way out and go away, I put off seeking any type of medical or hands-on treatment for a few months.
As the pain progressed, I was referred to Cindy at BodyFit Physical Therapy from my sister who had experienced her own success.
After an evaluation, a minimal number of visits, and a specific, detailed at home program including exercises and stretches, the pain subsided
Peter Agapoglou
May 05, 2021
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I work a lot, lots of time on my feet and a lot of aches and pains after 20yrs in my field. BodyFit has become an invaluable resource and a firm foundation to build a self care routine in the last 6mo . Between various injuries, I have racked up a lot of issues and thanks to Cindy's guidance, I have been whittling away at what makes my days more difficult. To date, she has helped relieve me of pain from a shoulder injury, eliminated my knee pain, eliminated my tendonitis, and inspired me to make some solid life changes. Her approach is thorough, detailed, and informed. I recommend her to everyone
Make It Gf Llc
May 03, 2021
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I cannot overstate how much Cindy/BodyFit Physical Therapy has helped me. Cindy is knowledgeable and and caring, and really listens to her clients. She taillors her response to what the client wants, while not pulling any punches as to what the client needs.
Initially, I asked her to train me to lift weights-- not her typical client necessarily, but she never hesitated and helped me out. The training included a complete evaluation of my physical status to be sure I was fit to lift weights.
I asked to be trained in the LIFTMOR protocol designed for osteoporotic clients. By the time we met Cindy
Initially, I asked her to train me to lift weights-- not her typical client necessarily, but she never hesitated and helped me out. The training included a complete evaluation of my physical status to be sure I was fit to lift weights.
I asked to be trained in the LIFTMOR protocol designed for osteoporotic clients. By the time we met Cindy
Steve Bacon
May 01, 2021
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Cindy is terrific. I have tried several physical therapists, chiropractors, cortisone shots, facet injections, etc. In the month that I have been seeing Cindy, I already notice some change for the better. She is very dedicated to the whole process of treating my injury. The best thing is that she spends the whole time on you in a one on one session. Other physical therapist’s spend 15 or 20 minutes with you and then hand you off to an assistant. She is very knowledgeable and personable and I highly recommend her services.
Donna Anderson
Feb 22, 2021
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Started seeing Cindy weekly for stretching sessions and in just about 6 weeks I feel a huge difference. Cindy is very attentive to my issues and helps with my soreness. I have noticed that I am slowing becoming more flexible and my mobility has improved. I highly recommend Cindy at BodyFit Physical Therapy!
Tim Paine
Feb 19, 2021
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