Discover how to use food as medicine during THE GREAT BODY, MIND, AND HEALTH RESET - a free virtual event. By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source).
You'll remain in Phase 1 until you have reached your weight loss goal. Following weight loss, the body fights to regain lost weight. This "energy gap", where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss.
You'll remain in Phase 1 until you have reached your weight loss goal. Following weight loss, the body fights to regain lost weight. This "energy gap", where more calories are desired than required, makes weight loss difficult to manage and maintain. Stabilization is about narrowing this gap by adjusting the intake of protein/fat/carbs to effectively manage hunger, promote greater satiety and maintain weight loss.
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Rui Perdigao
Oct 27, 2017
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