Discover how to use food as medicine during THE GREAT BODY, MIND, AND HEALTH RESET - a free virtual event. By restricting carbohydrate intake, the Weight Loss Phase is designed to optimize fat loss through ketosis (a safe and natural state in which the body mobilizes stored fat as its alternative energy source).
You'll remain in Phase 1 until you have
Rui Perdigao —
Ideal Protein enabled me to truly understand the fundamentals of nutrition. To me, this was the most effective and safe way
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