Are you or a loved one is struggling with depression, anxiety, bipolar disorder or another mental health disorder? Do you need help for better mental health? Mental health problems can affect every part of your life. Do you want to help someone struggling with mental health? We give tools that can help control mental health.
Shirleen helped me find a balance between work and self-care. Her intuitive coaching style helped me uncover many hidden thought processes that held me back, and her action-oriented approach helped me move forward and make the changes I needed to improve my health, mind and body! She is an excellent health & wellness coach!
Shirleen helped me find a balance between work and self-care. Her intuitive coaching style helped me uncover many hidden thought processes that held me back, and her action-oriented approach helped me move forward and make the changes I needed to improve my health, mind and body! She is an excellent health & wellness coach!
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I'm Shirleen, registered nurse, author and personal coach in my business, Shell-It Coaching. More about me: I have a bachelor's degree and over 15 years of nursing experience. I've worked with many people and helped them with personal goals and mental wellness goals. Every person, situation and set of goals are different.
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