Are you a woman who has been struggling emotionally? Maybe you feel stuck, do not feel like "yourself" and describe these feelings as being irritable, angry, resentful and not having control over your moods and emotions. Sometimes, these feelings have an impact on relationships and your overall functioning causing a struggle with maintaining boundaries.
I work with the busy woman to provide tools and techniques to heal from situations with less frustration, and more support and clarification. This is the woman who is trying to do all things for everyone else and grappling with the balance needed to pursue her own passions and dreams. This woman fears dropping any one of her responsibilities out of fear that she would be viewed as someone who isn't living up to this impossible standard.
I work with the busy woman to provide tools and techniques to heal from situations with less frustration, and more support and clarification. This is the woman who is trying to do all things for everyone else and grappling with the balance needed to pursue her own passions and dreams. This woman fears dropping any one of her responsibilities out of fear that she would be viewed as someone who isn't living up to this impossible standard.
Services
CJ Counseling and Consulting Services is a virtual and in-person private practice agency specializing in women's issues, relationships and boundary setting. Our services include adult individual, couples and relationship counseling. We also provide consultation services, women's workshops and speaking engagements.
The decision to begin counseling can be scary but also life changing. I am glad you are making your emotional health a priority. One of the biggest challenges in counseling is finding the right counselor that fits your needs. My therapeutic technique is to help you find a deeper understanding of the challenges in your life and assist you in developing an action plan to address these challenges to have the healthy relationships you desire.
Do you feel like you always have to be busy because you feel guilty and unsatisfied if you stop to relax? Maybe you wish you could stop working so hard but you're afraid of what will happen if you do. Perhaps you're so used to setting unrealistic expectations that by now, doing so feels automatic. As a result, you may feel frustrated, impatient and overwhelmed.
The past hangs like a dark cloud over the present, leaving you unable to relax and let your guard down. You may struggle to control your emotions and experience rapid fluctuations in your mood and behavior. Perhaps you feel sad, angry and confused all at once, not knowing where to turn for help. One of the hardest parts of living with trauma is how isolating it can be.
Are you so preoccupied with checking off responsibilities that you've neglected your emotional needs? Does it feel impossible to love without fear, like you're always on the verge of losing your relationships? You may obsess over pleasing others and taking care of all their needs because without their gratification, you feel like a failure.
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