Every individual, family, and community deserves the chance to thrive. My hope is to serve as a guide for you on a journey of self-discovery and empowerment. I am especially passionate about walking alongside women as they navigate the major life change of motherhood: exploring a changing sense of identity, finding community among other women, and honoring prenatal and postpartum bodies.
Services
I was first drawn to yoga to help with my chronic back pain, and continued to practice when it proved just as helpful for my chronic perfectionism. With a background as both a gymnast and a mental health therapist, I see yoga as a holistic practice for physical, mental, and spiritual health. I completed my 200-hour and 300-hour teacher trainings in Portland, Oregon, and my 85-hour prenatal yoga training in Boulder, CO.
Mondays @ 5:30-6:30, Common People Yoga This class is for women in all stages of life to unwind, take a deep breath, and find community strength and support. Join me for an hour of gentle yoga, combined with intentional connection and community support during the first few minutes of class. In order to honor and serve all women, this class will always be prenatal and postpartum friendly.
I took classes from her before getting pregnant and during pregnancy. She is incredibly knowledgeable about bodies, yoga, and therapy creating a perfect personal experience that pushes and relaxes you. She is the perfect teacher! Maddie is such an amazing instructor! She's very good at adjusting her demeanor and pace based on the groups' needs and level.
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