No relationship in life will have as much impact on you as your relationship with your spouse or partner. They have the ability to make bad days good and the best days awful. Couples counseling is a step in getting your relationship where you want it to be. To be able to find the support you want and build the relationship you long for.
At Life Counseling and Wellness Center, we strive to help couples, families, and individuals live fuller and more meaningful lives. Through collaborative effort, we integrate goals with current habits, develop communication skills, and help build lives based on internal values. Every person we work with is an expert in their own lives.
At Life Counseling and Wellness Center, we strive to help couples, families, and individuals live fuller and more meaningful lives. Through collaborative effort, we integrate goals with current habits, develop communication skills, and help build lives based on internal values. Every person we work with is an expert in their own lives.
Services
I worked for years as a massage therapist. Anytime a client met with me for more than three visits, I would hear their life story. I would listen quietly as they shared their personal experiences. I knew massage would help their stress temporarily; however, the source of the stress was deeper. In order to fully recover, they would have to learn new coping skills for their life situation.
You may feel overwhelmed by the difficulties, challenges, anxieties and struggles in your life. When these happen, it's easy to lose sight of the big picture. There are so many urgent things that the important things may fall to the side. Individual counseling is a powerful way to re-connect with your life.
Adolescents are frequently resistant to going to therapy set up by their parents. We are familiar with this resistance and provide a safe and empowering environment which allows them to feel in control. We use a variety of techniques based on the needs of your teen. Our theoretical orientation is client centered and strength based.
A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong. When those needs are not met, we don't function as we were meant to. We break. We fall apart. We numb. We ache. We hurt others.
At Life Counseling and Wellness Center we offer two types of groups, process groups (which are often known as group therapy) and Dialectical Behavior Therapy (DBT), life-skills group. DBT is a semi-structured group for people to talk about their problems. Group therapy is useful because we tend to recreate the same dysfunctional patterns in group as we do in the rest of our lives.
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