We love helping people find joy, relief, and confidence through healthy movement. Our wide range of clients includes professional dancers, athletes, peri-natal women, people in search of chronic pain relief, and folks experiencing complicated injuries and health conditions. We believe in the power of Pilates as therapeutic exercise, and specialize in anatomically sound, corrective Pilates.
Wondering what all the fuss is about? Learn for yourself why this exercise technique has grown to be so globally popular. Pilates stands alone in its ability to build core strength and improve posture. And, it happens to be super FUN! Whether you book a Private Session or try a Mat Class, your body will thank you.
Wondering what all the fuss is about? Learn for yourself why this exercise technique has grown to be so globally popular. Pilates stands alone in its ability to build core strength and improve posture. And, it happens to be super FUN! Whether you book a Private Session or try a Mat Class, your body will thank you.
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Pilates is an exercise technique that promotes healthy alignment and better posture by building functional core strength. It increases overall strength and flexibility, improves coordination and balance, and helps to prevent injury. With a good instructor who knows how to modify exercises for specific conditions, Pilates can be practiced by most people, at any ability level or stage of life.
Erin is not only extremely knowledgeable in her field but is patient and adapts each class to the needs of the people who are taking it. She has helped me personally with some neuropathy that has lingered from my chemotherapy. I am stronger both physically and mentally with each class I take and cannot say enough about the positive energy that Erin brings to the room.
The studio is undergoing a long-form transition, wherein we plan to renovate and expand in stages over the next couple of years. Whether your goal is to begin a regular studio session training regimen, or learn the basics before transitioning to Duets or Group Mat Classes, we can help you connect to your body on a deeper level and set you on a track toward meaningful progress.
Limited spinal flexion: designed to be safer for folks with low bone density or back pain. This class is more aligned with classical Pilates, and includes spinal flexion: Not recommended for folks with spinal osteoporosis, diastasis recti, or acute disc herniations. Therapeutic, with more challenging options.
24-Hour Cancellation Policy: If a booked private or duet session is cancelled within 24 hours of the start time or if the client does not show, the full fee for that session will still be charged. Rescheduling requests within 24 hours of start time are also subject to this policy. 24-hour cancellation policies are industry standard among Pilates studios, to protect instructors' time and livelihood.
Reviews (1)
Susan Smith
Oct 10, 2019
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Waynesville Pilates, owned by Erin Owen, is an amazing place. Erin is a highly trained professional with many years of experience. She is particularly talented in working with those of us with injuries or particular needs that require something other than the basics. See the testimonials on her website!
