In 2007 Liteweights Fitness was established in New Bedford, Massachusetts. Since then our Fitness Training Professionals have helped change the lives of thousands of individuals with various weight loss and fitness goals. We have worked with clients as young as 90 and as old as 10 with a wide range of limitations and injuries.
But, no matter your age, limitations, or fitness level, we can create a safe and effective fitness and nutrition program for you. My fitness career started in 1998 after I received my Bachelor's of Science from the College of Charleston '97 located in Charleston, South Carolina where I grew up. Since then I have worked with thousands of awesome adults and children of various fitness levels.
But, no matter your age, limitations, or fitness level, we can create a safe and effective fitness and nutrition program for you. My fitness career started in 1998 after I received my Bachelor's of Science from the College of Charleston '97 located in Charleston, South Carolina where I grew up. Since then I have worked with thousands of awesome adults and children of various fitness levels.
Services
In 2007 Liteweights Fitness was established in New Bedford, Massachusetts. Since then our Fitness Training Professionals have helped change the lives of thousands of individuals with various weight loss and fitness goals. We have worked with clients as young as 90 and as old as 10 with a wide range of limitations and injuries.
We provide personal and duo training for every fitness and personality type. Our goal as personal trainers is to help you achieve your specific fitness goals efficiently, effectively, and without injury. Come in to learn how we can help transform your life. Maintaining motivation and personal accountability can be hard all by yourself, this is why we offer group training.
The Trainers at Liteweights Fitness are committed to helping you achieve your specific weight loss and fitness goals. Our Trainers work with you on a personal level to get you the best results. Each program is customized based on your specific needs, schedule, and abilities. We know how challenging it can be to lose those unwanted pounds and our trainers are here to help guide you through this journey.
Workout with people who have similar goals in a group setting. Group workouts can be motivating, encouraging, and a way to meet new friends. Group Training provides not only a higher level of accountability, but it can be also more economical way to get in shape. Increased sociability: Working out with other people leads to friendships which are important for mental health.
Liteweights Youth fitness and conditioning program is designed for kids ages 8 and up that want to get in shape for general fitness / sport training, or an athlete wanting to compete at a high level. The program is an intense training program that addresses speed, strength, power, agility, and conditioning.
