Custom Built

Susan Naber is an experienced, well qualified professional. She emphasizes not just weight training, but also stretching, flexibility, and balance-all important, particularly as we age. As a surgeon, I have appreciated her ability to adjust workout routines to any limitations a person might have such as those secondary to injury or disease.

I can design a healthy eating plan centered around what YOU like to eat with modifications that will get you to your goal and ongoing support to help keep you there. I will also keep you informed about the latest research regarding foods and supplements and suggest reading material that will help keep you motivated.

The right workout program for you will: Enhance Your Health, Fortify Your Immune System, Help Keep You Pain Free, and Keep You Strong Enough to Maintain your Independence throughout your life. You're NEVER too old to begin. Even people in their 90's reap the benefits and can see measurable differences.

Whether you are plagued with one or a combination of these problems, I can successfully navigate you through a specialized workout that will help you achieve your goal without injury. Many people fear working out on their own because they don't want to exacerbate their condition. Consequently, the condition gets worse.

What's the difference between a GOOD Trainer and a GREAT one? The ability to adapt to any situation and modify the workout to accommodate your needs and capabilities. Vision Impaired, Hearing Impaired, Wheelchair Users. Heart Disease, Diabetes, Multiple Sclerosis, Cerebral Palsy, Fibromyalgia, Down's Syndrome, Chronic Fatigue Syndrome, Traumatic Brain Injury, Cancer Survivors.