We often neglect ourselves to put others first, but if you don't make time for yourself now you may suffer for it later. Eating right, strength training, and aerobic activity all work hand in hand to keep us healthy and strong. This allows us to enjoy our lives more and to maintain our independence so that we can be there for others who need us: our
Carole Friedman —
Susan is a fabulous trainer. She is very experienced. She puts your needs first and customizes the work out for your goals