Do you want to focus on building on sustainable healthy habits rather than a one-size-fits-all diet? Have you tried to change your diet on your own and realized you need help from someone else? If you answered yes to any of these questions, then you have made the right choice by being here. We are confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges.
Whether you're struggling with a negative body image, a new type 2 diabetes diagnosis, hypothyroidism or sports nutrition, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Whether you're struggling with a negative body image, a new type 2 diabetes diagnosis, hypothyroidism or sports nutrition, it is important that you know you don't have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
Services
Hi there, my name is Alisha Temples and I am a licensed nutritionist currently practicing in Northern Virginia and virtually. I earned a Masters in Science in Nutrition and Integrative Studies from Maryland University of Integrative Health. I am a Certified Nutrition Specialist with additional training in Intuitive Eating and Functional Medicine.
Fueled and Fed Nutrition is here to ensure that you stay on the right track to achieving all of your health goals. Whether you are looking to fuel for a race or develop a plan for a health condition, there are so many ways Fueled and Fed Nutrition can help you do so. Take a look at the health services offered below, and do not hesitate to get in touch if you have any questions.
Dial in your nutrition with nutrition counseling and medical nutrition therapy. Medical nutrition therapy is appropriate for those looking to use diet and lifestyle changes to help manage a disease or condition.
Many of our clients seek nutrition care for ADHD, depression, anxiety, type 2 diabetes, pre-diabetes, hyperthyroid, hypothyroid, high cholesterol, negative body image, food allergies, food sensitivities, IBS, IBD, eosinophilic esophagitis, and GERD.Counseling starts with a 75-minute initial consultation, followed by bi-monthly or monthly 45-minute check-ins, and unlimited messaging through a secure HIPAA-compliant portal.
Many of our clients seek nutrition care for ADHD, depression, anxiety, type 2 diabetes, pre-diabetes, hyperthyroid, hypothyroid, high cholesterol, negative body image, food allergies, food sensitivities, IBS, IBD, eosinophilic esophagitis, and GERD.Counseling starts with a 75-minute initial consultation, followed by bi-monthly or monthly 45-minute check-ins, and unlimited messaging through a secure HIPAA-compliant portal.
Fueled & Fed Nutrition carefully evaluates each athlete & formulates a personalized plan based on your goals, competition schedule, current health status & medical history. This individualized plan is then broken down into manageable tasks and mini-goals. Tasks & mini-goals are customized to your preferences and lifestyle.
Did your doctor give you a nutrition plan but you aren't sure how to get started? Health coaching can you help you start and succeed in changing dietary and lifestyle habits. Many of our clients with food allergies, eosinophilic esophagitis, IBD and IBD use health coaching to implement the elimination diets or top-8 free diets that their doctors recommend.
Reviews (1)
Kelly S.
Nov 26, 2021
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100% recommended!!
First made an appointment due to sleeping issues, and learning, after doing my own research, that my food intake effected my sleep. Every single appointment with Alisha Temples was informative and helpful. She not only guided me to better sleep, but helped me add protein to my diet for muscle gain, talked me through techniques to reduce stress eating, and even gave me advice on picking a multivitamin. They have resources and knowledge for such a variety of concerns. The best part was I was never expected to be a perfect eater. They acknowledge life happens and you need cheat
First made an appointment due to sleeping issues, and learning, after doing my own research, that my food intake effected my sleep. Every single appointment with Alisha Temples was informative and helpful. She not only guided me to better sleep, but helped me add protein to my diet for muscle gain, talked me through techniques to reduce stress eating, and even gave me advice on picking a multivitamin. They have resources and knowledge for such a variety of concerns. The best part was I was never expected to be a perfect eater. They acknowledge life happens and you need cheat
