At Physique, we start from the beginning - establishing a baseline for how you approach movement. What is your core? Contrary to popular belief it's not your "abs" - it's deeper! Most of us are stabilizing from the wrong place and hence moving in a way that causes injury, tension, and fatigue. But when you find your core & learn how to move from there, there is no end to your physical development!
At Physique, you will not only learn how to move better, you will learn about your body - you'll gain a deeper understanding of what's happening inside every time you move. PHYSIQUE offers exceptional service and cutting edge methods for today's fitness. The PHYSIQUE studio is re-imagined with modern sensibility and thoughtful design, at the epicenter of the beautiful Hudson Valley, in Kingston, New York.
At Physique, you will not only learn how to move better, you will learn about your body - you'll gain a deeper understanding of what's happening inside every time you move. PHYSIQUE offers exceptional service and cutting edge methods for today's fitness. The PHYSIQUE studio is re-imagined with modern sensibility and thoughtful design, at the epicenter of the beautiful Hudson Valley, in Kingston, New York.
Services
A core strengthening, muscle lengthening, body balancing exercise method that pairs few repetitions with alignment-focused movements and coordinated breath. Each exercise focuses not only on overall strength, but also on lengthening the body as a whole - giving joints traction and muscles elongation and tone.
Reviews (2)
Sue Thorn
Aug 21, 2019
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I have been a student of Petie Russo since 2005. I began with Pilates classes and am currently taking Gyrokinesis and Gyrotonic classes with Petie in her Kingston Physique studio.
The studio itself is beautiful with reclaimed wood and many plants that thrive in all of the natural light that filters through a wall of many windows. The studio is large and feels open even with all of the Pilates, Barre and Gyrotonic apparatus Petie has. She has it arranged beautifully, and even built in places for mats and small equipment to be stored nearly. The audio is always clean and fresh. Sometimes Petie will
The studio itself is beautiful with reclaimed wood and many plants that thrive in all of the natural light that filters through a wall of many windows. The studio is large and feels open even with all of the Pilates, Barre and Gyrotonic apparatus Petie has. She has it arranged beautifully, and even built in places for mats and small equipment to be stored nearly. The audio is always clean and fresh. Sometimes Petie will
Andrea H.
Mar 24, 2019
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Petie is an amazing instructor as she knows so much about how the body works. Even with my injuries, she always finds a way for me to engage in an exercise, and can alter it which allows me to feel empowered. I mostly take the gyrotonic sessions, and 100% of the time leave feeling so much better than when I walked through the door. I've been going for 2 years and was intimidated to walk in at first, but now I so look forward to my workouts with Petie.
