At Physique, we start from the beginning - establishing a baseline for how you approach movement. What is your core? Contrary to popular belief it's not your "abs" - it's deeper! Most of us are stabilizing from the wrong place and hence moving in a way that causes injury, tension, and fatigue. But when you find your core & learn how to move from there
Sue Thorn —
I have been a student of Petie Russo since 2005. I began with Pilates classes and am currently taking Gyrokinesis and Gyrotonic
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Fitness centers in New Paltz, NY
Yoga in New Paltz, NY