Discover Vargus Fitness, the program that helps you burn twice the fat, gets you in shape and challenges you in every session. The Vargus Fitness workout combines it all, boxing/kickboxing, spinning, battlerope training, kettlebells and dumbbells and more. Our workout will keep your metabolism high and always torching extra fat up to 24 hours after each workout with our Vargus Fitness nutrition program!
Vargus Fitness is a Long Island, New York personal and group training center owned by Michael Vargus who has over 20 years experience in strength and conditioning training and personal and group training. Vargus Fitness trainers hold personal and group certifications in ISSA, NSCA, ACE and Exercise Science degrees.
Vargus Fitness is a Long Island, New York personal and group training center owned by Michael Vargus who has over 20 years experience in strength and conditioning training and personal and group training. Vargus Fitness trainers hold personal and group certifications in ISSA, NSCA, ACE and Exercise Science degrees.
Services
During you Free Consultation, you will be evaluated on your fitness level by a professional personal fitness trainer. A $30 charge will be placed on hold on your credit card. You will be refunded in full after your FREE consultation. If you don't show up for your consultation or cancel within 12 hours of your session, the $30 charge will not be refunded.
We can create programs for all fitness levels. We also tailor the workouts depending on the exercise equipment you have available. Whether you have access to a full gym, no equipment at all or somewhere in between we can design a program to meet your needs. Step 1 - You receive a 15 minute skype consultation where we will evaluate you and go over your fitness and nutritional needs and wants.
When you think of stretching and recovering, you think of loosening up after a workout, making sure your muscles don't stay tight. But if you ask anyone who's ever tried our stretch and recovery program, they will tell you that stretching and recovery is about so much more than simply feeling better, or having a wider range of motion.
Mike really cares about your sucess. He truly listens to his clients needs and works very dilegently to meet and exceed your personal fitness goals. He is truly an awesome trainer and I would never go to another gym. From the moment I met Mike, I knew he was a person that could help me achieve new goals and also the one that would help change my life for the better.
Reviews (16)
Alyssa Simmonds
Nov 05, 2021
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Nicole Rhoads
Jun 28, 2021
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Positive: Communication, Professionalism, Quality
Mike is a motivating training who is supportive and gets results! He adapts workouts to what you like and what will help you see results, mixing boxing, cardio, weight training, and body weight exercises. He’s super affordable and I wish I still lived in the area to continue working with him.
Mike is a motivating training who is supportive and gets results! He adapts workouts to what you like and what will help you see results, mixing boxing, cardio, weight training, and body weight exercises. He’s super affordable and I wish I still lived in the area to continue working with him.
Elizabeth Wittman
Sep 28, 2020
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Callie Y.
Feb 16, 2020
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If you're looking for an excellent high intensity workout this is the spot. Ask for mike! He's great if you're looking for one on one or small group sessions. I left my local CrossFit because the workouts with him you can't find anywhere else. I've lost a great amount of weight and I wouldn't recommend another company for better results! The meal plan they offer is also a huge benefit because it helps me save time with easy meal preps!
D. P.
Oct 05, 2019
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Bob Maurino
Oct 30, 2018
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Ashley Marie
Oct 25, 2018
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Mina Nolfo
Oct 23, 2018
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Melanie Hartzog
Oct 11, 2018
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Kara Cullinane
Aug 28, 2018
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I started training with Mike about a month ago. I’m already down 9 pounds and I feel so much better. Amazing workouts that make the time fly! He always responds to messages with whatever random questions I have for him - no matter how ridiculous I think they may be. He makes workout plans for the days I don’t see him and just workout by myself. I would definitely recommend to anyone looking to make changes.
Cassandra Collier
Jul 21, 2018
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I always look forward to my workout trained by Mike! He’s super supportive and motivating. Always a new challenge with him. He knows when I’m ready for a new level of push! If I need a workout plan for the gym or work travel in between sessions he’s right on it. Highly recommend trying out a consultation with him! Enjoy :)
Kahron Hogans
Jul 10, 2018
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Cassandra Adriana
May 02, 2018
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Callie Yonick
Apr 27, 2018
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Ive been training with Vargus Fitness for some time now, the workouts and meal plans provided are phenomenal. Mike definitely knows how to motivate you and help you gain the confidence you need to overcome the obstacles. I left CrossFit after seeing the progress I was making with Mike. Can’t wait to see more results !
Marinna Lee
Mar 21, 2018
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Danielle Scorcia
Mar 13, 2018
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