Campbell, Katelyn

I'm Dr. Katelyn Campbell (she/her) and I'm glad you're interested in learning more about me. While learning coping skills and making concrete changes is an important part of therapy, it is only one piece of the puzzle. Otherwise we may be placing a bandaid over a broken bone--the surface looks ok, but the inside still hurts.

When we make an appointment, you will receive an email with a secure link to our session. On a computer, there is no special software you need to download. If you would like to use a phone or tablet, you will need to download the free telehealth application ("Telehealth by Simple Practice"). Once you download the app, you just copy/paste the link to our session and it will connect.

Anxiety and depression fill your mind with worst-case scenarios and negative thought patterns. I can help you quiet the anxious mind, conquer negative thought patterns, and break the cycle of avoidance, self-isolation, and stress. My therapeutic approach is person-centered and my training is rooted in Cognitive-Behavioral Therapy (CBT), which is an evidence-based treatment for anxiety disorders and depression.

Therapy can help you find relief from painful experiences and regain a sense of safety in your life and relationships. Many people do not realize that trauma symptoms can be experienced after a wide variety of experiences: Such as after the death of a loved one, a significant break-up or relationship loss, or an experience of bullying or harassment.

Together, we will collaborate on understanding the foundation of your relationship with food or your body. I help you gain the support you need to develop new ways of coping, gradually reducing the need for you to rely on behaviors that do not serve you. I am able to coordinate with your existing treatment team (if you have one) or help you in developing one if needed.